For a beautiful woman, many people want to have a pair of beautiful legs, white and straight, but many times things go against their wishes, some people will have a loop leg and an X-shaped leg, which looks ugly, so we need to save the loop leg and introduce some methods to you.
Methods to correct the loop leg:
1. The principle of minimally invasive needle scalpel and needle scalpel is mainly to release the unbalanced soft tissue of contracture, because most of the loop legs are caused by the imbalance of soft tissue, resulting in the abnormal force line of the lower limbs, the human body is a whole, which must be adjusted as a whole, spine, pelvis, knee joint, ankle joint. This kind of non-surgical method is also common.
2. Instrument correction is a good non-surgical method to correct the leg of the loop, and the instrument is also through the adjustment of the internal and external ligaments of the knee joint. The disadvantage is that it needs active treatment, and needs to determine the length of correction cycle according to the patient's constitution and perseverance, which is much higher than the cost of splint and binding.
3. The correction insole is also a good non-surgical method to correct the loop leg. The correction insole is high on the outside and low on the inside. When walking and standing, it can give the leg a force of outward rotation, which can prevent the aggravation and formation of the loop leg due to the bad walking posture.
4. The method of non-surgical correction of the loop leg is simple and easy. The ligament at the knee joint is adjusted by the pressure generated by the splint and binding. The advantages are no operation, easy operation, and the disadvantages are adherence. Moreover, splint and binding are easy to damage the blood vessels and nerves in the knee joint, and even cause nerve necrosis in serious cases.
5. The operation is suitable for the patients with bone deformity. Through the operation of osteotomy and internal fixation, the normal force line and appearance of the limbs can be restored immediately. Correction method of loop leg
A little change of standing posture can use different parts of leg muscles, which is the biggest feature of squatting. When squatting, the knees and thighs are close together, which is very effective for correcting the loop legs. Squat as low as you can.
Specific operation: put your hands on your hips, keep your upper body upright, open your legs 15-20cm, and slightly outward your toes. When you inhale, pull your knees together and squat down slowly, squat as deep as possible and stay for a while, feeling the leg muscles tight. When exhaling, slowly open your knees, stand straight, and repeat 10 times.
Correction method of loop leg
1. Press the leg on the side of the lunge, one leg 30 times, two times alternately.
2. Barbell leg squat. Shoulder the barbell of medium weight, two legs are about the same shoulder width apart, slowly squat to the full squat (knee angle is less than 90 degrees), then quickly clamp legs upright, one group do 8-10 times, a total of 4-6 groups.
3. Squat up. Two feet and two legs together, lean to stand, hold the knees with both hands, do the action of pushing and clamping inward (do not separate the two legs), then do the squat and stand up action once, and then do the exercise of turning the knees left and right once again, so repeatedly, every 15 times for one group, three groups in total.
4. Do the exercises of external swing and internal clamp on both legs, 1 group every 15 times, 4 groups in total.
5. Clamp books on both legs, sit on the chair, straighten and clamp both legs, clamp a book with appropriate thickness on the upper part of ankle joint (lower part of leg), and keep the book from falling for several minutes. In practice, a rope can be tied at the lower part of the knee joint for better effect.
6. Two people's leg bending and stretching exercises, 8 times as a group, a total of 4 groups.
Warm reminder: the legs are not terrible. Whether or not we should keep a good attitude. Once we have the legs, we should go to see a doctor in time and do it according to the doctor's treatment methods. Xiaobian believes that the legs will gradually get better. People who do not have the legs should also pay attention to their own legs. Keep the legs away from us.
If you want to have a pair of beautiful legs, you must pay more attention to exercise in your life. If you find your legs are not good-looking, you must pay attention to exercise. In this way, it is a once and for all process. If you want to make yourself beautiful, you must learn to exercise your body.
Loop leg orthosis
1. Eight step correction method: step backward, pay attention to heel first landing, straight route, eight steps at a time.
2. Methods to exercise the inner leg muscles: the feet are shoulder width apart, the feet are slightly buckled, and the knee joint is buckled to squat and stand up. 20 times a group, do 2-4 groups every day, do not need to squat down completely.
3. Correct the direction of femur: lie on your back, bend your feet, make your legs 45 degrees to your thighs, and lift your hips so that your upper body and thighs are in the same plane.
Stand upright, feet together, two hands on the knees, do squat and stand straight ahead, do 20-3o times.
Bend over, hold your knees with both hands and do the left and right circular movements 20 to 30 times.
Open your feet slightly larger, bend down, hold your knees with both hands, and do the exercise of two knees leaning inward. Each stop takes 10 seconds and 5-10 times.
Stand with your feet parallel. First, take the heel as the axis, do the toe abduction and rotation; then take the toe as the axis, do the heel abduction and rotation, 20-30 times each.
Sit on the chair and try to hold the book in your calves for a certain period of time. If you use a rubber band to bind your knees, the effect is more significant.
(6) Kneel and sit on the leg, collapse the waist, slowly move your feet outward and forward, and the waist will gradually straighten up. Do 15-20 times.