For female friends, every month's regular holiday is the same as ordinary meals, but many people will have dysmenorrhea when they come to the holiday, which is very painful, so what's the reason for dysmenorrhea? How to solve the problem of dysmenorrhea effectively? Share with you.
1. Cervical stenosis, mainly due to the obstruction of menstrual outflow, causes dysmenorrhea.
2. Dysmenorrhea is caused by uterine ischemia and anoxia.
3. If the position of uterus is abnormal, if the position of uterus is extremely backward or forward, it can affect the blood circulation and cause dysmenorrhea.
4. Some women are over sensitive to pain due to mental and neurological factors.
5. Genetic factors, daughter dysmenorrhea and mother dysmenorrhea has a certain relationship.
6. Endocrine factors, menstrual abdominal pain and progesterone increased in luteal phase.
7. The content of prostaglandin (PG) in endometrium and menstrual blood is increased. PGE2 has effect on contractions of myofibers of uterus and causes dysmenorrhea. The content of prostaglandin in endometrial tissue of the patients increased significantly.
8. Menstruation is closely related to the uterus, and dysmenorrhea is more closely related to the uterus. In fact, excessive contraction of the uterus is a common cause of dysmenorrhea. This kind of over contraction does not mean the pressure of contraction but the time of contraction, and it is different from normal women when they relax.
9. Abnormal contraction of uterus, dysmenorrhea patients often have abnormal contraction of uterus, which often leads to ischemia of smooth muscle of uterus. Ischemia of muscle of uterus can cause spasmodic contraction of muscle of uterus, resulting in pain and dysmenorrhea.
10. Gynecological diseases, such as endometriosis, pelvic inflammation, adenomyosis, hysteromyoma, etc. It is also easy to cause dysmenorrhea when a contraceptive device is placed in the uterus.
11. Young girl menarche, pressure, sedentary lead to poor circulation of Qi and blood, blood circulation is not smooth, love to eat cold food and other causes dysmenorrhea.
12. It is easy to cause dysmenorrhea by vigorous exercise and cold wind.
13. The air is not good, and it is stimulated by some industrial or chemical odor, such as gasoline, coke water, etc., which causes dysmenorrhea. 1. Keep warm
Before menstruation, pay attention to keeping warm and not catching cold; avoid eating raw and cold food, and pay attention not to do strenuous exercise.
2. Drink brown sugar water
In dysmenorrhea, drinking brown sugar water, water to hot, effective and not.
3. Hot compress
Change to the most comfortable position of sitting and lying, cover the quilt, put the warm water bag on the abdominal pain, and do not burn the water too much, so as to avoid scalding.
4. Good habits
Usually do more exercise, maintain a good attitude, eat more fruits and vegetables, pay attention to nutrition balance.
5. Practice yoga
At present, yoga has a special yoga movement teaching for dysmenorrhea, you can choose to practice according to your own needs. Yoga practice can not only relieve our condition from the body, but also let women relax from the spirit, so it can play a good role in relieving various dysmenorrhea symptoms!
6. Finger pressure method
The foot contains a number of pressure points that are thought to be connected to the air path in the pelvis. There are finger pressure points in the depressions on both sides of the ankle. After gently kneading with the thumb and other fingertips, press the Achilles tendon up to the calf muscle. After the right foot is finished, change the left foot and press each finger for several minutes.
7. Mineral supplement
Calcium, potassium and magnesium minerals can also help relieve menstrual pain. Magnesium is also important because it helps the body absorb calcium efficiently. May wish to increase calcium and magnesium intake before and during menstruation.
Female friends who come to have dysmenorrhea during the holidays must not eat some raw and cold food in their life, and they should keep good eating habits, not eat stimulating food, and actively participate in physical exercise to keep good, so as to effectively reduce dysmenorrhea.