In life, many people will eat diet pills because they have too much fat. There are many people who don't grow fat by eating anything. They are trying to find meat growing food, which really makes fat people feel embarrassed. Let's introduce 8 fast meat growing food.
Chocolate for fattening food
Chocolate has always been the representative of high calorie food. A small piece of chocolate with a capacity of 20 grams has a capacity of up to 110 kcal. How about it? It has a lot of energy. Moreover, chocolate has a unique smell and a smooth taste. Few people can resist its temptation. In addition, eating chocolate often can improve mood, protect heart and so on.
Like all high-fat foods, eating too much chocolate can cause indigestion, stomach pain, abdominal distention, diarrhea, etc. The way to save chocolate is to drink a cup of tea to warm your stomach.
Fattening food squid
The crispy and delicious roasted squid is the favorite of many people! The cholesterol content of every 100 grams of squid is up to 615 mg, 40 times that of fat meat and 44 times that of whole milk. It's easy to get fat after eating! Moreover, squid is rich in calcium, phosphorus and iron, which is very beneficial to bone development and hematopoiesis and can be prevented.
Besides protein and amino acids, squid also contains a lot of taurine, which can relieve fatigue, restore vision and improve liver function. Traditional Chinese medicine also believes that squid has the functions of Nourishing Yin, tonifying deficiency and moistening skin.
But not everyone can eat delicious squid. Patients with cardiovascular diseases and liver diseases such as hyperlipidemia, hypercholesterolemia and arteriosclerosis should be careful. Squid nature cold, spleen and stomach deficiency cold people should also eat less. Squid is still hair, people with urticaria and other diseases can not eat it.
Fresh juice for fattening food
Drinking fresh juice can also make people fat?! don't underestimate the power of juice! Generally speaking, the heat of juice can reach twice the heat of fruit, that is to say, the heat of 100 grams of watermelon is 40 kilocalories, but the heat of juice can reach 80 kilocalories. And the drink shop will add a certain amount of syrup to the fresh juice, the heat will be higher! Moreover, the nutrients contained in the juice are more easily absorbed by the human body, and the absorption rate can be as high as 70%!
However, if you want to absorb heat from juice, you should first choose fruit with high heat, pomegranate, passion fruit, pear, mango and so on.
Full fat yogurt for fattening food
Can drinking yoghurt also increase fat? The answer is yes. 100 grams of milk contains 57 kilocalories, while the same amount of yogurt contains 76 kilocalories. Of course, this refers to full-fat yogurt. Chips for fattening food
In fact, French fries are carbohydrates and have little fat, but they change a lot after frying. A small bag of chips contains 220kcal of calories and 12g of fat. The calories are almost the same as a hamburger.
Although French fries are sweet and delicious and can increase fat, but the content of carcinogen acrylamide in these high-temperature processed starch foods is higher, and the average content of acrylamide in fried potato foods is 4 times higher than that in fried cereal foods, we must be careful.
Diet coke
When you eat hamburgers and chips, will you have a coke? For friends' parties, the essential thing on the table is the affordable and popular big bottle of coke! Even many people have formed the habit of drinking coke every day.
Well, it's certain that you can gain weight by drinking coke. A can of 370ml contains 155 kcal of calories. It's easy to gain weight by drinking coke often. But you should be careful when using coke to gain weight, because the caffeine and special formula contained in coke are easy to addict, and the reports of cola spermicidal can not be ignored.
Beer for fattening food
People who often drink beer often have a "beer belly". Why? Beer is a high calorie alcoholic drink. The heat of a liter of beer is equivalent to 200 grams of bread or 500 grams of potatoes. Not only that, beer also contains 17 kinds of amino acids and 12 kinds of vitamins. It is rich in nutrition, so it has always been known as "liquid bread".
Chestnut for fattening food
Can eating chestnut also make people fat? Don't underestimate the role of small chestnut! There is a lot of starch in chestnut, which is high in calories. If it can be eaten after meals, it can enhance the absorption of calories, and it won't be difficult to grow fat.
Most of the time, to gain weight is not to become fat, but to keep your weight in a healthy weight range, rather than lean body. Don't overeat to make yourself fat, but to choose a healthy diet and exercise to make your healthy growth.