With the approaching of summer season, the hot weather is coming to people gradually. In the hot weather, people are generally very concerned about how to get rid of the hot and humid summer heat. In this paper, six kinds of fruits that can get rid of the hot and humid summer heat will be shared with you.
Cucumber: cucumber is cold in nature. It has the functions of removing heat, promoting water and diuresis, clearing heat and detoxifying. It can be eaten raw, cold or cooked. Cucumber's fine cellulose has a certain effect on the discharge of rotten food and the reduction of cholesterol in the intestine. Fresh cucumber contains propanedioic acid, which can inhibit the transformation of carbohydrate into fat, which is beneficial to the obese and the patients with hypertension and hyperlipidemia. In addition, cucumber is rich in vitamin E and cucumber enzyme, with strong biological activity, which can play a role in beauty and anti-aging. It is necessary to remind the beauty lovers that the surface of cucumber slices will produce a kind of dew like slime, which is easy to tighten the skin and make the skin more dry and wrinkled. Therefore, it is not suitable to apply cucumber slices directly on the face. The correct way is to use fresh cucumber juice.
Loofah: Traditional Chinese medicine believes that loofah has many functions and effects. It is cool and sweet in nature. It has the functions of clearing heat, detoxifying, cooling blood and hemostasis, dredging meridians, promoting blood vessels, beautifying and fighting cancer. Luffa is rich in nutrients and contains interferon inducer, which can stimulate human body to produce interferon and achieve the purpose of anti-virus and anti-cancer. Because of the function of activating meridians, promoting qi and removing blood stasis, it can also help the puerpera to milk, and those who have irregular menstruation and fatigue can also eat more loofah. In addition, long-term consumption or use of loofah liquid to wipe the face can make the skin smooth, delicate, anti wrinkle and anti-inflammatory, prevent and eliminate acne and melanin pigmentation. However, people with long-term illness, weak spleen and stomach, and dyspepsia should eat less.
Balsam pear: it contains unique balsam pear glucoside and bitter element, with unique bitter taste. It can dispel heat and clear heart, eliminate sultry heat, and has good effect on stomach fever, damp heat dysentery, vomiting, diarrhea, blood urination and other diseases. Momordica charantia is rich in vitamin B1, vitamin C and minerals. In hot and dry summer, women often apply ice Momordica charantia tablets, which can immediately relieve the skin dryness, and Momordica charantia can moisturize and whiten the skin, calm and moisturize the skin. Momordica charantia has the function of promoting insulin secretion, controlling blood sugar and preventing diabetes. Balsam pear element can also prevent fat absorption, with efficacy. Momordica charantia contains quinine, quinine will stimulate uterine contraction, causing abortion, although the content is small, but for the sake of prudence, pregnant women still eat Momordica charantia less. In addition, people with low blood pressure and blood sugar and deficiency of spleen and stomach should not eat more, because the practice of balsam pear is also very important.
Wax gourd: wax gourd has many functions and functions. Its nature is cold. Its flesh and pulp have the functions of diuresis, heat clearing, phlegm resolving and thirst quenching. It can also treat edema, phlegm asthma, summer heat, hemorrhoids and other diseases. Wax gourd contains more vitamin C, and the potassium salt content is high, the sodium salt content is low, hypertension, kidney disease, edema disease and other patients eat it, can achieve the effect of detumescence without hurting Qi. The propanol diacid contained in the wax gourd can effectively inhibit the conversion of sugar into fat. In addition, the wax gourd itself does not contain fat and has low heat, which can prevent the body from becoming fat and help the body to be healthy. Dongguapi Shaotang can treat mild edema. Drink it with Donggua, lotus leaf and job's tears Shaotang to clear away damp heat, which is also a cool drink in summer. However, those with deficiency of spleen and stomach, deficiency of Yang and emaciation of Yin should not take it.
Papaya: mild cold, papaya can not only help digestion, but also relieve heat and thirst, moisten lung and cough. The fruit is rich in papain, vitamin C, vitamin B, calcium, phosphorus and a variety of minerals. It is rich in nutrition. The fruit is rich in carotene, protein, calcium salt, protease, lemon enzyme, etc. it has the functions of preventing and treating hypertension, nephritis, helping digestion and stomach disease, promoting metabolism and beauty. Chymosin in papaya also has the function of milk passing. The puerpera often drinks raw papaya and fish tail soup, which can relieve heat and strengthen the stomach, and has the function of nourishing and promoting milk.
Pumpkin: it has the functions of Tonifying Qi, eliminating inflammation and pain, reducing blood sugar and fat. Pumpkin polysaccharide is a kind of non-specific immune enhancer, which can improve the immune function and promote the production of cytokines. Pumpkin contains a lot of zinc, which is good for skin and nail health. The antioxidant β - carotene has the function of protecting eyes and heart. It can also eliminate the mutation of nitrosamine and prevent the emergence of cancer cells. Pumpkin is rich in cobalt, which can activate the metabolism of human body and is the necessary trace element of human islet cells. Eating pumpkin more has special effect on preventing diabetes and reducing blood sugar. External application of raw pumpkin mash can treat burn and scald, while internal application can drive away Ascaris. Pregnant women often eat pumpkin fruit, not only can promote the development of fetal brain cells, enhance its vitality, but also can prevent pregnancy complications such as pregnancy edema, hypertension, promote blood coagulation and prevent postpartum hemorrhage.
In general, when the weather becomes more and more inflamed and hot, the Yang Qi in the human body will also be extremely prosperous. At this time, the Qi and blood in the body will rise rapidly, which will lead to the appearance of heat dampness and heat. Therefore, in the hot weather, you can eat six kinds of fruits to cool the blood and relieve the heat.