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Husband and wife should have "good sex" and avoid these "sexual" foods

Whether the sexual life between husband and wife is harmonious or not is related to the diet. To improve the quality of sexual life, we can start from the diet. This is because the sexual function is related to the transmission between the cardiovascular system and the nervous system to a large extent, while healthy food can keep it unobstructed, but if we eat the food carelessly, then It may cause sexual dysfunction.

Fat meat

Eating a lot of meat may be masculine, but the opposite is true. Red meat (beef, bacon, sausages, lunch meat) can't make you strong. Saturated fat and cholesterol make blood vessels narrow, including blood vessels that transport blood to sexual parts. How to raise them? Besides, these are small blood vessels, which are most easily blocked.

High fat milk

Milk and dairy products are the best sources of protein, but there are also differences between them. If it's a whole fat product, it's better to stay away from it. In fact, the harm of high-fat milk and dairy products is no less than that of fat. The worst thing is to mix the two. The destructive effect may be immediate.

Fine flour

White bread and candy taste good, but from the perspective of nutrition, it's not the case. In the process of processing whole wheat into refined bread, zinc will lose three quarters, which is very important for the cultivation of sexual desire and reproductive health. The highest amount of zinc in the body is also in the prostate. A high zinc diet helps prevent prostate hyperplasia.

soybean

Soybean is not only rich in protein, but also has the effect of lowering cholesterol, which is very beneficial to the body. But recent related research: soybean is a kind of food with estrogen characteristics. Excessive intake will improve the level of estrogen in the body, thus affecting the male sexual characteristics. But don't overdo it. Pay attention to "overdoing". As long as you don't eat a lot every day, you won't overdo it.

Fried food

Hydrogenation in vegetable oil can transform oil into solid state, and the fat contained in it is trans fat. As for the degree of damage, trans fat is better than saturated fat. French fries and other fried foods, biscuits and cookies contain trans fat. The U.S. Food and Drug Administration (FDA) has begun to require all foods containing trans fats to be labeled. We'd better eat less of these food.

As mentioned above, fried food, soybeans, refined flour, fat meat and high-fat milk are all products that can affect the sexual well-being of couples. In daily life, if couples want to improve their quality of sexual life, they should pay attention to eating more food that is beneficial to the body.