Generally speaking, there are a lot of toxins in people's bodies. However, due to the normal operation of the body, some toxins will be discharged. However, a small part of the toxins may not be discharged in time, thus posing a threat to human health. What should we do if there are toxins in the body?
People will produce a variety of toxins when they are exposed to a variety of vulgarity. If they are not cleaned properly, they will affect the health level of the body. The toxins in the human body can be divided into seven types: gas toxin, sweat toxin, stool toxin, urine toxin, lipid toxin, blood toxin and phlegm toxin. There are different methods according to different toxins.
Lipotoxin
If you eat more fish and meat on weekdays, it is easy to increase blood lipid and weight.
Treatment: more attention to diet, more intake of hawthorn, black fungus, cucumber, cabbage, all kinds of coarse grains, as well as the vast majority of red fruits and vegetables, they can.
Blood poison
The diet is too disordered, and contains more food additives. Once this kind of food is accumulated in the blood, it will lead to liver dysfunction, and the detoxification effect will be greatly reduced.
Treatment: drink green tea, clear blood poison, or eat more, watermelon, mung bean can also help detoxification.
Phlegm toxin
I found that I had one or two mouths of phlegm when I was in bed, but some people would have endless coughing phlegm all day long. This is the symptom of accumulation of phlegm toxin, which may be due to improper diet or lung problems.
Treatment: drink more carrots, lilies, almonds, tremella, pears, which can help moisten dryness and expel phlegm; especially the big white radish, which can replenish qi and dissipate phlegm. Eat one day a day, the expectoration symptoms will be relieved. Gas poison
The gas poison is divided into exogenous and endogenous. Foreign refers to the toxins in the air we absorb. Each person will inhale more than 1000 liters of air into the lungs every day. Many harmful substances such as bacteria, viruses and dust will enter the body. Endogenous refers to the exhaust gas such as carbon dioxide produced by normal breathing. The accumulation of the two toxins may lead to respiratory diseases, such as pneumonia and even lung cancer.
Treatment: big mouth inhales clean air, big mouth exhales turbid air, can clean lung.
Sweat poison
Sweat is discharged through pores. A lot of garbage in human body can be discharged by this method, but if it can't sweat smoothly, it will accumulate in the body and form a kind of poison.
Treatment: exercise is the best way, or do some housework, in short, appropriate sweating is the best.
Defecation
Defecation not only expels what we eat every day, but also removes a lot of rubbish. Defecation can remove 50% of toxins in the body.
Treatment method: drink a glass of water on an empty stomach every morning to form a habit. If your stomach is still uncomfortable, you can add some properly. You should also eat more cereal or whole wheat bread at ordinary times. Before you go to bed or wake up in the morning, you can do massage on your stomach to promote gastrointestinal peristalsis.
In general, the longer people live, the more toxins they accumulate in their bodies. If people do not expel these toxins in time, they may cause a variety of physical discomfort symptoms. In terms of the method of expelling toxins, different ways should be taken according to the type of toxins.