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Mobile phone party is prone to five diseases. If you want to be healthy, you need to choose the righ

With the popularity of smart phones in people's lives, a variety of fun applications also lead to many mobile phone Party's eyes always stay on the mobile phone. Whether it's going out for a outing or eating in a restaurant, we often see people playing with mobile phones. For mobile phone party, it's very easy to suffer from five major diseases.

BlackBerry syndrome

Problem: a series of symptoms caused by too frequent use of the thumb are named "BlackBerry syndrome" due to the use of the navigation key in the middle of the BlackBerry. Similar to the above diseases, using muscles in the same area too often will cause chronic fatigue. Because it is inconvenient to use other fingers, it is difficult to avoid thumb fatigue. Once you feel numb and tingling when holding a pen, you may be suffering from BlackBerry syndrome, which may cause arthritis of fingers in the future. The pain of arthritis is great!

Solution: put down your phone and move your fingers. Do the flexion movement of each joint of each finger, or spread out the hands, and press the fingers against each other.

Tortoise neck syndrome

Question: it's one of the most frequent actions we do every day to look at mobile phones with our necks extended. If we stretch our necks for a long time, we will really become tortoises. This posture is easy to destroy the C curve of the cervical vertebra, resulting in the rigidity of the cervical vertebra and the loss of natural curvature. Its development will cause cervical nerve compression pain and reduce the anti-seismic and compressive capacity, and slight stimulation will cause cervical injury, with unimaginable consequences!

Solution: do neck training every day. Straighten your waist and back, sit straight, and do the head bow, head up, left and right neck stretching actions, 5 times each; then do the head encircling actions 5 times, so that the neck muscles can be completely relaxed. Three times a day, three groups at a time is appropriate. The movement is gentle and slow, otherwise it is easy to hurt the cervical vertebra.

Carpal tunnel syndrome

Problem: the wrist and elbow are in a state of suspension for a long time, without a certain support and the muscles are tense for a long time, which will compress the median nerve in the carpal canal for a long time, causing numbness of fingers, pain and weakness of the wrist and other symptoms. Especially when using mobile phones to play games, repeatedly clicking the screen of mobile phones (such as fruit ninja) with index fingers is most likely to cause muscle rigidity of elbows, wrists and fingers.

Solution: when using the mobile phone at ordinary times, you must find a fulcrum to support the arm, such as the table, legs, schoolbag, etc. Secondly, when holding the mobile phone for a long time to maintain an action, you should move the wrist, fingers and elbow joints, extend the arm to the front, palm up, do the elbow flexion action, and at the same time, do the clench open action. Myofascial syndrome

Problem: the small screen of the mobile phone often makes us bow and stoop so that we can concentrate on the words or pictures on the screen. The long-term tension of the back muscle will also cause muscle strain, and the muscle fascia applied on the muscle will also become stiff. When you feel that it's hard to lift your arm high, and there will be needle pricking pain in your shoulder and neck, you may have myofascial syndrome! This is the chronic fatigue caused by the long-term compression of the rigid part and the lack of nutrient supply.

Solution: get rid of the bad habit of mobile phones. Although it's very hard on the way to work, it's also a good way to pass the time to look out of the window or close your eyes for a rest. Myofascial syndrome is more painful than the above two syndromes. When using computers and tablet computers, it is easy to cause the fatigue of neck back muscles. Standing up and twisting the waist, sitting and chest expanding exercise can effectively relieve the fatigue of neck back muscles.

Lazy syndrome

Question: does high technology make your thinking more agile or lazy? With the advent of omnipotent search engines, our first reaction to things is not "what should I do" but "ask Baidu". We have formed the habit of looking at what others say first, but neglecting the importance of independent thinking, from trivial family affairs to state affairs. No matter what age you are in, "independent thinking" is a skill you must exercise. It is an important part of your brain potential development. This laziness can't be stolen. The more you ask Baidu, the more stupid you may become!

Solution: when you encounter something, first think calmly, first give your own attitude and judgment - what should I do? The next step is to decide whether to seek help from others or to use the resources around you, whether to cooperate in a team or to complete it independently. This thinking process is the best exercise of logic. When you find the right solution and implement it one by one according to the plan, and do not After breaking the adjustment plan and thoroughly solving the problem, you can refer to the network and books for better methods in the summary stage as your own experience.

In fact, this electronic product of mobile phone has certain radiation hazards to human body. For the mobile phone party who keeps on using mobile phones every day, it is easy to suffer from the five diseases described above because of frequent use of mobile phones. Therefore, we need to know more about the solutions proposed above.