The use of eyes for a long time will inevitably make the eyes feel tired. Dry eyes are the most common performance. Generally speaking, when people find that their eyes have dry symptoms, they should be adjusted in time to avoid aggravating the corresponding symptoms.
Food therapy is important
Vitamin A is a component of light-sensitive substances in visual cells, that is to say, we can see things without its participation, and vitamin A deficiency can also cause dry eyes. The best source of vitamin A is all kinds of animal liver, cod liver oil and egg milk. The vegetables with high vitamin a content are mainly dark vegetables (such as carrots, broccoli, spinach, etc.).
Recommend chrysanthemum and medlar tea for you. Traditional Chinese medicine believes that chrysanthemum has the effect of "dispersing wind and heat, calming liver and brightening eyes", which has a good effect on the dry eyes caused by excessive use of eyes!
Distance produces beauty
Straighten your back and pull away. When working, keep a distance of at least 60 cm from the computer screen, and keep the line of sight down about 30 degrees. Such a posture will not make the neck muscles excessively pulled, causing muscle ache, but also reduce the area of the eye surface exposed to the air to the minimum, and the evaporation of tears is the slowest. Remind yourself to blink
Blinking is a very important protective nerve reflex action of human body. Its purpose is to make tears form a uniform water film on cornea and conjunctiva to keep eyes moist. The tear film exposed in the air will evaporate quickly, and the tear secretion of dry eyes may be reduced, so it is more necessary to blink frequently. Don't believe it, a small tear film can protect your eyes.
Massage hot compress can have
The first step of eye massage or hot compress is to wash hands. If you rub your eyes with dirty hands, you can do eye exercises when your eyes are tired, or you can gently put your hands on your eyes with hot rubbing hands, and repeat for 5-10 times. This is an effective way to relieve eye fatigue. If you don't believe it, try it!
Take a break in an hour
It doesn't matter if you are busy at work and enjoy playing games, but let your eyes catch your breath. It takes 5-10 minutes to have a rest when facing the screen for an hour. You can have a rest when you close your eyes, go to the bathroom or make yourself a cup of chrysanthemum and medlar tea. Other researchers say that you need to leave your eyes off the screen for more than 30 seconds every 15 minutes to reduce the risk of eye disease. Anyway, make sure your eyes rest from time to time!
In general, the symptoms of dry eyes are mostly caused by long-term use of eyes. Therefore, when relieving the symptoms of dry eyes, in addition to the proper rest of the eyes, several methods described in the article can also be used to relieve them.