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How to deal with hypertension

Huangqi Yangshen loofah soup, this soup is very good, has played a very good effect of nourishing qi and Yin, treating hypertension. At the first sight of the topic, we know what the food material is, so how to do it? Is there any other way to treat hypertension? Share with you.

Practice:

Cut Luffa into small pieces or pieces, add Astragalus, American ginseng and Water 300ml, decoct for about 20 minutes.

Treatment of hypertension:

Can walk: all kinds of high blood pressure can be used. After walking for a long time, diastolic blood pressure can be significantly reduced, and symptoms can also be improved. Walking can be carried out in the morning, dusk or before going to bed. The time is generally 15-50 minutes, once or twice a day, and the speed can be determined according to the physical condition of each person. To take a walk in the fresh outdoor air is a simple and easy exercise method for the prevention and treatment of hypertension.

Can also jog or long run: jogging and long run exercise than walking, suitable for patients with mild illness. The highest heart rate of patients with hypertension can reach 120-136 times per minute. Long term exercise can make blood pressure drop steadily, pulse steady, digestive function enhanced and symptoms relieved. Running time can be gradually increased from less to 15-30 minutes. Slow down, don't run fast. If you have coronary heart disease, you should not run long to avoid accidents.

Can also eat less fat and a variety of animal fats, control animal brain, fish seeds and other high cholesterol food. The edible oil shall be vegetable oil such as soybean oil, peanut oil and sunflower seed oil.

It can also reduce the amount of salt used for cooking and try to eat less pickled food such as pickles.

You can also eat more kelp, kelp kelp contains a large number of unsaturated fatty acids, which can remove the cholesterol attached to the wall of blood vessels. The food fiber in kelp can regulate the gastrointestinal tract, promote the excretion of cholesterol, and control the absorption of cholesterol. Kelp is rich in calcium, which can reduce the absorption of cholesterol and blood pressure. The synergistic effect of these three substances is excellent in lowering blood lipid and has high value.

Finally, control the thermal energy, control the intake of staple food and fat, and try to eat less or not to eat high thermal energy food such as sweets and snacks, sweet drinks, fried food, etc.

High blood pressure is a problem that we must face when we are old. It seems that everyone can't escape it. So we should pay attention to some things in our life, effectively reduce the harm caused by high blood pressure, and eat more food to reduce blood fat, hoping to help everyone.