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What's good for sleepless people to eat

Choosing healthy ingredients and recipes is the most important thing people pay attention to on weekdays. Generally speaking, when people choose delicious food, they can treat their own discomfort by understanding its efficacy. Gastrodia and Uncaria congee is a treatable healthy recipe.

Gastrodia and Uncaria congee is a kind of delicious food in our life. The main ingredients are gastrodia, uncaria, mulberry parasitism, motherwort, etc. it is a healthy recipe.

Effect of Gastrodia elata: calming the liver, relaxing the wind and stopping spasm. Gastrodia elata is commonly used to treat apoplectic hemiplegia, hand and foot failure, mouth and eye wave deviation, limb numbness, muscle and bone pain, rheumatoid arthritis, excessive use of brain, neurasthenia, headache, dizziness, limb contracture, Hypolipidemia, hypotension, senile dementia, Parkinson's disease and other diseases. It can help Yang Qi, strengthen the body, prolong the life span, nourish yin and nourish the body, repair five labors and seven injuries, and open the channels and orifices.

Uncaria flavor: sweet and bitter; slight cold. Into the liver channel; the heart channel. Indications: hyperactivity of heat and wind; eclampsia; Liver Yang vertigo; liver fire and head pain. As well as children's convulsion, night cry and other diseases. It is commonly used in the treatment of hypertension, facial paralysis, general numbness, apoplexy and paralysis.

[ingredients] 10 grams of Gastrodia elata, uncaria, mulberry parasitism, Leonurus japonicus, night lily, 30 grams of stone cassia, 100 grams of Japonica rice, and proper amount of white sugar.

[method] boil the stone Cassia for 30 minutes with appropriate amount of water, then put other medicine on people, add water to boil for 30 minutes, remove the dregs and take the juice, add the washed japonica rice to cook the porridge, add the sugar to mix well when the porridge is cooked, and cook slightly.

[efficacy] calming the liver and calming the wind, nourishing yin and clearing heat. It is suitable for hypertension, headache and dizziness caused by hyperactivity of liver Yang, etc.

It can be seen from the description in the article that the ingredients of Gastrodia and Uncaria congee are made of a variety of Chinese herbal medicines. Different Chinese herbal medicines have different medicinal values. This healthy recipe of Gastrodia and Uncaria congee has the effect of treating hypertension, headache and other diseases.