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The best way to lose the small belly

Some women are very good in all aspects, that is, they will have a small belly and look very ugly, so what should we do? Exercise is the most effective way to lose the small belly. Hula hoop is known as a good way. In addition, this paper introduces an apple milk thin belly method, which is also very effective to lose the small belly.

Exercise method:

1、 A few simple sit ups can't help you lose the fat on your stomach (it's not very effective to do more for a long time, but if you do 30, it will stop). If you want to consume fat, you must know what to do. Aerobic exercise is the real killer of fat. 30-40 minutes is the best way. If you don't like the heat , is a good choice.

2、 Diet is also the biggest problem of increasing fat. If you like to eat greasy and fatty food, then fat is your favorite. It's not a lie to eat fat and grow fat. If you eat too much fat, then you will have more fat in your body, which will turn into fat. So when you eat at ordinary times, try to eat less fatty and oily food.

3、 Hula hoop must be familiar to all of you. This simple thing can also help you to lose the fat on your stomach. If you don't have anything to do at ordinary times, turn to a few. Don't sit often. If you sit, the meat on your stomach will pile up and the fat will grow. Turn for 10-20 minutes, the effect is obvious.

Apple milk thin belly method:

Suitable for: slightly overweight, and gastrointestinal health.

Implementation plan: only two days at a time. Return to normal diet on the third and fourth day, and then start another two days. Generally in the first cycle can see the obvious thin abdominal effect. If you repeat two or three cycles, the effect is more stable.

Day one: one kilogram of apples (five or six, no more than seven at most). In this day, you can only eat apples, no water, no yogurt, no food! Only apples. Wash the apple while eating, and then take a small bite slowly.

The next day: 1000 ml of yogurt or skim milk, divided into six or seven equal parts, one drink at a time. Drink only milk all day, can't eat anything else, use milk instead of water when you are thirsty. (you can also drink milk and yogurt at the same time, but pay attention to the amount. )

If you reach the ideal weight, you can use this method again. No water in the middle. You can't mix apples with milk either. You have to eat them separately to be effective. The reason why we can't drink water is that if we take in water during the period, the body must first consume the water we take in, but not the water in the body. Eat apple day water, basically reduce is the body's water, to drink milk day, water reduced almost, will be reduced to fat.

Tip: you can make this apple milk thin belly method on weekends. When you are thirsty, you should pay special attention to it. Don't drink water. Drink milk when you are thirsty. After you make it several times, I believe your small belly will be much smaller. But if you are obese, this method is not suitable.