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The effective massage method against hyperplasia of mammary gland

Breast is an important part of women, and breast is also the prone part of women's diseases. Breast hyperplasia is a common disease in women. So what is the cause of breast hyperplasia? How to fight against breast hyperplasia? Massage is a very good pre-treatment method. Here are a few massage techniques against breast hyperplasia.

The cause of hyperplasia of mammary gland

1. Long term use of estrogen containing health products and contraceptives may also cause breast hyperplasia.

2. The bad mental factors, such as too nervous and too excited, may make the hyperplasia tissue of mammary gland unable to recover or incomplete. Over time, hyperplasia of mammary gland will be formed, and these bad mental stimulation will aggravate the existing hyperplasia of mammary gland.

3. The disorder of breast structure caused by the absolute or relative increase of estrogen and the absolute or relative decrease of progesterone.

4. Multiple abortion is prone to breast hyperplasia.

Massage against hyperplasia of mammary gland

1. Oscillation method

When massaging the right breast, make a high-speed shaking push from the breast swelling to the nipple direction with the left hypothenar force, and repeat for 3-5 times. The effect is better when there is slight heat feeling in some parts.

2. Compression method

Use the small thenar or big thenar (that is, the palm) on the palm to exert force at the diseased place, and apply light rubbing technique at the red, swollen and painful place, and repeatedly rub and press the place with hard block until the mass becomes soft. This method can be done every day when you are free, and the lump will be rubbed soft, and then it will be better gradually.

3. Pinching and holding

You can use the five fingers of your right hand to grasp the diseased side of your breast. Use the kneading technique to loosen it and knead it for 10 to 15 times. Then gently pull the nipple with your left hand several times, which can play a role in expanding the milk delivery pipe of the nipple. This method can be used sooner or later. 2. Focus on regulation

Breast related diseases always bring a lot of psychological worries to women. In some cases, poor psychological regulation may aggravate breast hyperplasia. Such as excessive tension, worry and sadness, will cause neurasthenia, will aggravate, promote the aggravation of hyperplasia. In particular, people with poor psychological tolerance should learn to adjust their emotions, less anger, keep emotional stability, lively and cheerful mood is conducive to early recovery of hyperplasia. Therefore, intervention is also very important for breast hyperplasia.

3. Keep the sex life harmonious

Breast hyperplasia patients should keep a regular and healthy life. In addition to pay attention to the combination of work and rest, we should also maintain a harmonious sexual life. Good sex life is also a major way to regulate endocrine. Endocrine imbalance for breast hyperplasia is undoubtedly worse.

4. Regular inspection

For mild hyperplasia of mammary gland, general doctors do not recommend too much intervention treatment, usually only regular inspection can be carried out to prevent malignant transformation of hyperplasia of mammary gland. The disease is a relatively serious patient. When nursing at home, you should also remember to go to the hospital for reexamination every three months, and if necessary, make a biopsy. In daily life, we can carry out a simple self-examination to preliminarily judge the development of the disease.

4. Side pushing method

When massaging the right breast, you should lift your right hand and cover your right ear with your fingertips. At this time, your forearm is vertical to your body. Push the right breast laterally to the armpit with the palmar root and palmar surface of the left hand from the middle of the chest. When returning, bring back the breast tissue with the belly of five fingers, and repeat for 20-50 times. Do the same on the left.

5. Fufa

The patient can sit or lie on his side to fully expose his chest. First, sprinkle some talcum powder or apply a small amount of paraffin oil on the diseased breast, and then use the full palm of both hands to gently push around the breast along the breast tube to the direction of the nipple, 50-100 times in each group. Each group can be made in the morning and evening.

6、 Direct push method

First, apply the force on the upper part of the left breast with the palm of the right hand, i.e. under the clavicle, push it down to the root of the breast evenly and gently, then push it back along the original route, do 20-50 times, and then change the left hand.

Notes on hyperplasia of mammary gland

1. Reasonable eating habits

The change of hormone will affect the normal health of breast, especially for the patients with hyperplasia of breast. And diet can affect the production of hormone levels. For example, the excessive intake of fat and animal protein, as well as the obesity caused by unrestricted diet, promote the generation and release of some hormones in the human body, and stimulate the hyperplasia of mammary gland epithelial cells, which is one of the important causes of breast disease. Therefore, reasonable diet and balanced nutrition play an important role in the prevention and treatment of breast hyperplasia.