Sihai network

There are many advantages of foot massage

Now people pay more and more attention to it. Many people have massaged their feet. Now the foot bath has the function of massaging the soles of their feet. What are the advantages of massaging the soles of their feet? I have summarized five advantages for you. Let's have a look.

1、 Promote blood circulation

Generally speaking, body temperature has a close relationship with blood circulation. Blood circulation is also lower when body temperature is low, and blood circulation is vigorous when body temperature is high. Foot therapy can improve blood circulation of feet, increase skin temperature, promote blood circulation of feet and whole body, improve heart function and reduce heart load. Some people have done tests. A healthy person massages his feet for 30 minutes, and his whole body blood flow increases by 10-13 times for women and 13-18 times for men. It can be seen that hot water foot therapy can make blood circulation smooth and improve.

2、 Eliminate fatigue

When the body is fatigued, the foot has poor blood circulation, end products of metabolism, calcium salt, lactic acid microcrystals and other substances. When the function of an organ is abnormal or sick, the foot's blood circulation is worse and sediment is more easily produced due to the influence of pathological reflex. Athletes after a day of vigorous exercise, each kilogram of blood contains an average of 30 mg of lactic acid, massage the feet for 30 minutes, blood sampling inspection, about 5 mg down, after a period of foot bath time, the blood of lactic acid reduced by about 20 mg, to almost no sense of fatigue when the level of lactic acid in the blood. It can be seen that hot water foot therapy is the most simple and effective way to eliminate physical fatigue.


Massage the soles of the feet can also be a good way to eliminate excess toxins in the body, especially after massage the soles of the feet to take a cup of cold boiled water.

This is because after massaging the soles of the feet, the blood circulation and metabolism in the body will accelerate obviously, which can effectively eliminate the redundant waste in the body, improve the renal function, and make people more energetic and young.

4、 Improvement

The foot is rich in nerve endings and capillaries, and the foot has a mild and good stimulating effect on the nerves and capillaries. This kind of warm and hot stimulation reflects to the cerebral cortex and plays an inhibitory role on the cerebral cortex. It is the smooth transition of the excited sympathetic nerve to the parasympathetic nerve. When the parasympathetic nerve is excited, the person is in a state of quiet rest, so as to improve and eliminate the symptoms.

5、 Promote metabolism in the body

After the increase of blood circulation, the body will be able to secrete more various hormones, such as adrenaline, which can well promote the metabolism of the body, and ultimately improve the human immunity and resistance.

Through the above introduction, I believe you know the benefits of foot massage. Foot massage can not only promote, but also eliminate the fatigue of human body. It also has a good health care effect on human body. Therefore, there are many benefits of foot massage. We suggest you try it, and you will like it.