Most of us have had the experience of falling asleep. When we wake up in the morning and find that our neck is sore and falling asleep, what should we do? Here are a few good ways to relieve and treat the pillow. If someone has a pillow, you can try it.
1. In case of falling pillow, apply hot towel or hot water bag to neck or back of head. Hot compress on neck is good for blood circulation of this part, and has a very good effect on relieving the situation of falling pillow.
2. Head down and head up. First, head down, stop for 5 seconds, slowly change to head up, and also stop for 5 seconds. When doing head down and head up, the action must be slow, otherwise it will make the situation of headrest more serious.
3. Massage the neck to relieve the pillow. Before massage, you can warm your hands, and then gently massage in the area of abdominal pain. Massage should not be too hard, just gently massage for a few minutes until the local heat can be.
4. Stretch the neck to release the headrest. When stretching the neck, you can sit or stand. First of all, gently extend your head upward, and pay attention not to use too much force. When you stop at the limit, your neck will shrink down. Stretching the neck can effectively prevent adhesion of the neck muscles, and 30 repetitions can relieve the pillow.
5. Shrug and pat your shoulders. At the same time, the shoulders on both sides can be shrugged upward, and can also be turned back and forth. After a few minutes, you can tap your shoulders gently. The purpose of doing this is to reduce the tension of neck muscles, which has a good effect on solving the problem of falling pillow.
6, external application of good medicine: such as safflower oil, rheumatic oil, cloud essence and so on, rub gently in the pain area, insist on several times a day, will gradually improve.
7. Auricular acupuncture method: with the help of someone, the auricular acupuncture point should be buried in the neck and occipital area, and the above auricular points should be pressed with the tip of index finger for 5-10 minutes, or the above auricular points should be massaged with the tip of index finger.
8. Paste: apply the plaster of dampness and swelling fragrance to the pain area of the neck. Change it once a day. The effect of pain relief is obvious. But sometimes paste can make people feel the neck movement inconvenient. Pregnant women should not use this method.
9. Vinegar application method: 100g of edible vinegar can be used, heated to about 50-70 degrees, and then put some hot vinegar on gauze for hot application in the pain area, which can be put on several gauze for hot application in turn, while hot application also carries out neck activity, 20 minutes each time, 2-3 times a day, and can be cured within 2 days.
The plan of a day is in the morning. The morning is the most energetic time of the day. At this time, it will be very uncomfortable to get a pillow, and it will affect the work and study of the day. So if you get a pillow, you need to treat it as soon as possible. In addition to the above nine small methods, we can also use some proprietary Chinese medicine, which is also effective.