Usually, people will choose the corresponding diet according to their own physical conditions. For pregnant women, as a kind of special population, they need to pay more attention to the selection and matching of diet in the aspects of eating habits, etc., so what?
1、 Foods rich in protein, such as beans, beef and Tremella
Protein is the material basis of life. Without protein, there is no life. Therefore, it is closely related to life and various forms of life activities. Protein is involved in every cell and every important part of the body.
Within two months of pregnancy, for the intake of protein, it is not necessary to deliberately pursue a certain amount, but pay attention to ensure the quality. Eat more when you want to, and less if you don't want to. Just let it go. Protein intake can be considered from plant protein instead of animal protein, bean products, mushrooms and other foods. You can also eat some almonds, walnuts, hazelnuts and other nuts, these nuts help to supplement protein, but also conducive to brain development.
In the early stage, pregnant women can consider eating more beef, because beef contains a variety of essential amino acids, rich protein, vitamin B1, vitamin B2, calcium, phosphorus, iron, zinc and so on. It has the effects of Tonifying the spleen, Qi, muscle and bone, and is a very good tonic food.
Pregnant women can also eat more than 17 amino acids and vitamins and glycosides of Tremella. The tremella polysaccharide in Auricularia auricula can improve the immune function of the body, has the anti-cancer effect, has the effects of moistening the lung, promoting the body fluid, refreshing, benefiting the Qi, strengthening the brain, rejuvenating the skin and so on. Early consumption of pregnant women is conducive to the development of the fetal central nervous system, improve the maternal immune function, and strengthen the body.
2、 Vitamin rich food: all kinds of fresh vegetables, grains and fruits
Vitamins are essential nutrients for human body as well as for the growth and development of baby. Especially folic acid, B vitamins, vitamin C and vitamin A are necessary supplements in this period. All kinds of fresh vegetables, grains and fruits can provide all kinds of vitamins, mainly depending on whether the raw materials are fresh.
Among them, fresh sour fruit can effectively prevent fetal neural tube deformity. Arbutus, strawberry, cherry, kiwi fruit, pomegranate, etc. are all sour fruits. These fruits are rich in folate, which is a very important substance for neural tube development in embryo. If there is a lack of folate during pregnancy, it will affect the development and formation of neural tube in embryo, leading to spina bifida or anencephaly. Therefore, in the early stage of pregnancy, we should pay attention to eat more fresh and sour fruit to reduce the risk of neural tube malformation.
Not only in the early stage of pregnancy, but also in the whole pregnancy. Vitamin C and vitamin A are beneficial to the absorption of trace elements such as calcium, iron and phosphorus. All of these are beneficial to the development of the nervous system of the fetus.
3、 Foods rich in starch, such as rice and potatoes
Carbohydrates and fats are important substances to provide energy for human body. Pay attention to prevent fainting and accidents caused by hypoglycemia. If you feel dizzy, you can slowly squat down or lie flat, so that the head is lower than the heart, and then eat some candy, drink some sugar water or juice, rest for a while, you can alleviate it.
If the early pregnancy reaction is serious, you should seize any chance to eat, and try to eat more biscuits, candy and other starchy foods to provide the necessary energy. Chocolate, preserved fruit and dried fruit can also be eaten properly.
It should be noted that in order to minimize the loss of nutrients in cooking, do not use hot water to wash vegetables and wash rice. In addition, in the process of cooking, stir fry quickly. When cooking with animal food, a small amount of starch can be added, because the starch contains reduced glutathione, which has a protective effect on vitamin C.
4、 A food rich in water and inorganic salts, such as soups, porridge, home-made drinks, and fruit juices
It is very important to pay attention to water and inorganic salts during pregnancy, especially for those who have serious reactions during early pregnancy, because severe vomiting can easily cause imbalance of water and salt metabolism. All kinds of soups, porridge, home-made drinks and fruit juice are good for mom. Eating more dried fruits can not only supplement inorganic salts, but also essential fatty acids, which is conducive to the development of fetal brain.
In fact, for pregnant women, what they eat well in their daily life is actually determined by their own physical condition. Generally speaking, if the pregnant women are in good physical condition, they can eat normally and supplement the materials they need during pregnancy.