What are the blood tonic foods? What to eat to replenish blood, these are issues we should pay attention to, not only pregnant women need to replenish blood, postpartum need to replenish blood, every month during menstruation also need! Women are only more beautiful if they have enough blood. This article recommends some recipes for female friends to learn!
Recipes for
Stir fried lotus root slices with chili oil:
500g lotus root slices, 10g ginger, 3G salt, 20g sesame oil, 10g vinegar and 3G monosodium glutamate. Cut ginger into pieces, peel lotus root and slice, wash, blanch in boiling water, cool and drain. Put salt, monosodium glutamate, soy sauce, vinegar and ginger powder in lotus root slices, and then add pepper oil to lotus root slices. Lotus root is rich in iron, which can improve the iron deficiency. And lotus root plant protein, vitamin, starch content is rich, not only, but also can enhance human immunity.
Stewed beef with radish:
450 g white radish, 100 g beef, 15 g green onion, ginger, 10 g cooking wine, soy sauce, 4 g salt, 2 g monosodium glutamate, 3 G anise, 40 g peanut oil. Wash the beef and radish, cut them into pieces, blanch them in boiling water, add oil to the pot, heat them up, add onion and ginger, star anise, fresh soup, cooking wine and beef pieces, wait until the beef is boiled, add white radish, boil them, skim the foam, wait until the radish is boiled and then add the remaining seasonings. White radish is rich in vitamins, beef is rich in protein and amino acids, which can enhance the body's immunity, is very nutritious, delicious and healthy.
Scrambled Eggs with Chinese Chives:
200 g leek, 200 g egg, 3 g salt, 20 g vegetable oil. Clean the leek, cut it into sections, beat the egg into a bowl, add salt, stir evenly, put oil in the pot, when it is 5 years old, add the egg, stir fry and remove. Pour oil in the pot, add leek, add salt and eggs when it's almost done. Leek can warm the liver and kidney, eggs can nourish the heart and mind, blood, yin and lung. This dish is not only very healthy, but also can, breast, many benefits.
Peanut and red date porridge:
400 see glutinous rice, 100g peanut kernel, 50g jujube. Add some water to the pot, put the peanuts in to boil, pour in the glutinous rice and some water, add the dates after boiling, cook the porridge over low heat, and add some brown sugar for seasoning. Glutinous rice is rich in vitamins, fats, proteins and minerals. The nutrition is very rich, the baby peanut has the rich protein, may enhance the memory. Jujube is rich in vitamins and minerals, which can help the body improve immunity.
Pig blood soup with fungus:
250g pig blood, 50g agaric, 2G salt. Cut the pig's blood into pieces, deal with the fungus, tear the pieces, put the pig's blood and the fungus together in the pot, add water, boil in high heat, boil in low heat until the blood floats, and then add some salt. Pig blood is rich in trace elements, while Auricularia auricula is rich in iron, which are all good products.
Stir fried vermicelli with spinach:
250g spinach, 100g vermicelli, 10g yellow wine, 5g ginger, 5g green onion, 3G salt, 2G monosodium glutamate, 35g sesame oil. Clean the spinach and the vermicelli, blanch them with boiling water, cut the green onion into scallion and ginger into pieces. Put oil, scallion, ginger in the pot, add Shaoxing wine, soup 50ml, spinach, vermicelli in the pot, add some salt, monosodium glutamate. Spinach is rich in carotene, iron, vitamins and minerals. Vermicelli are rich in carbohydrates, dietary fiber, protein and minerals. Iron is an excellent food. Regular eating can also supplement the body's nutrition, which is very healthy.
Spiced tea egg:
Prepare 400g eggs, 10g ginger, 10g scallion, 50g soy sauce, 3G anise, salt, 20g cinnamon, 40g sugar, 30g cooking wine. Put the water in the pot, put the eggs in and cook them for about 10 minutes, take them out and put them in the cold water, add the shelled eggs in the pot, add the spice bag made of the above seasoning, and then add some water. After the column starts, cook them for 10 minutes with medium heat, put out the brine and eggs together, cut the eggs and pour the juice on them. Eggs are nutritious food, rich in protein, very nutritious and healthy, and iron rich, very.
Food for
Semen sesami nigrum
There is a simple secret. Black and red food have the effect of nourishing blood. Black food into the kidney helps the kidney to store essence and Qi. Kidney stores essence, essence produces marrow and marrow changes blood. Therefore, the root of blood lies in kidney. As for red food, the theory comes from "shape and color".
Sesame into the liver, kidney, lung, spleen, has a bright eye, health master milk, liver nourishing effect. Eating sesame can promote the function of kidney, liver and spleen.
Jujube
It can nourish the heart and lungs, regulate the health, promote the growth of body fluid, clear the customs and open the orifices, and help the twelve meridians. For, face white, Qi and blood is not right has a very good nourishing effect.
Sweet fruits
Gold content: rich in phosphorus, calcium, iron and other minerals, and a variety of vitamins and amino acids, has the function of nourishing qi and blood, strengthening muscles and bones. "This classic" is also recorded: "red jujube taste sweet temperature, spleen and stomach meridian, has the function of invigorating the middle and Supplementing Qi, nourishing blood and calming nerves, and easing drug resistance." It can be used as common fruit, soup or porridge. Longan red jujube porridge, invigorating the spleen, nourishing the heart and calming the nerves.
Dark vegetables
Gold content: rich in iron and carotene, carotene can promote heme increase, improve blood concentration and blood quality. Pumpkin also contains "cobalt" and "zinc". Cobalt is one of the important components of red blood cells in the blood; zinc directly affects the function of mature red blood cells; iron is the basic trace element in the production of hemoglobin, which are indispensable raw materials for blood supply. Therefore, Chen Xiuyuan, a famous doctor in Qing Dynasty, once praised "pumpkin as a wonderful product".
Lotus root
Lotus root is mild, fresh lotus root stops bleeding, ripe lotus root. Lotus root can clear away heat and cool blood, stop bleeding and disperse blood stasis if eaten raw. It can strengthen the spleen and stomach and nourish blood if eaten cooked. For patients with nosebleed, fresh lotus root juice can be taken as an emergency to stop bleeding quickly. It's good for women to eat lotus root more, but it's not suitable to eat lotus root raw when menstruation comes and menstruation is cold and dysmenorrhea. Diabetes patients should not eat lotus root or lotus root powder.
Carrot
It is a good food for improving the spleen stomach channel and lung channel. Nourishing the liver, invigorating the spleen and resolving stagnation, tonifying the middle and lower Qi, especially can improve the visual acuity and blindness caused by the deficiency of liver blood. It can also improve dyspepsia and hiccup caused by spleen deficiency and food stagnation.
Longan meat
Benefiting the heart, spleen and Qi. It has curative effect on insufficiency, deficiency of heart blood and palpitation. If the heart and spleen are both deficient in Qi and blood, the face is colorless, tired and powerless, there is no appetite, and the stool is runny, you can use longan and red dates to cook porridge together to supplement. If the memory is poor, it is easy to feel fear, which is the manifestation of lack of effort. You can make your own longan paste to eat: 500g of longan meat, 500g of sugar, mashed longan meat, mixed with sugar, steamed into paste shape after separation of water, served with warm boiled water in the morning and evening.