In spring, when all things are gradually showing the phenomenon of recovery, people will also start to prepare for some health preservation matters. In spring, health preservation, choosing food health preservation method is more conducive to health. Therefore, the following article recommends eight kinds of food suitable for eating in spring.
1. Spring leek is the first of the four delicacies
Try fresh leeks in spring. In spring, the climate is warm and cold, so we need to maintain Yang Qi, and leek is the most suitable for human Yang Qi. Leek contains essential oil, protein, fat, vitamins and other nutrients. It has the functions of invigorating the stomach, refreshing and strengthening the kidney. Spring leek is one of the best leeks, especially delicious. Its root is white as jade, its leaves are green as jade, and its fragrance is fragrant. Spring leeks can be eaten in various ways, such as meat, eggs, shrimp, cuttlefish, etc., and can also be used as stuffing for steamed dumplings. Stir fry mung bean sprouts or dried tofu with spring chives, especially fragrant and delicious.
2. Spinach detoxification and spring dryness prevention
Spinach is also eaten in spring. Spinach is available all the year round, but spring is the best. Spring spinach has red roots, green leaves, unusual freshness and delicacy. Spinach, which goes on sale in spring, is good for detoxification and preventing spring dryness. Traditional Chinese medicine also believes that spinach is sweet and cool, which can nourish blood, stop bleeding, accumulate Yin and moisten dryness. Because spinach contains more oxalic acid, which hinders the absorption of calcium and iron, it is advisable to use boiling water to scald the spinach first and then fry it.
3. Enter the spleen and nourish the blood longan stem
Longan can play a calming role. For some people with poor blood circulation and insomnia in spring, those with poor spirit can eat some longan properly. At the same time, longan is very nourishing for the spleen and stomach, so it has a certain therapeutic effect for the night. But common sense longan dry will, the constitution hot people to eat less. It is recommended not to eat more than half a palm a day.
4. Spring buds of seasonal food
Spring eating is a gift from nature. The classic book of traditional Chinese medicine Huangdi Neijing says that we should "eat the Spring Valley", which means we should eat seasonal food. In spring, all plants produce fresh buds, among which there are many edible buds, such as Chinese toon, bean sprout, garlic sprout, bean sprout, etc. 5. Yangpi Jiapin jujube
Sun Simiao, a famous doctor in ancient China, said, "in spring, it is better to save acid and increase sweetness, so as to keep temper." It means that we should eat less sour and more sweet in spring. Traditional Chinese medicine believes that when the liver Qi is vigorous in spring, eating more sour food will cause excessive liver qi and damage the spleen and stomach, so we should eat less sour food. In spring, people's outdoor activities are more than that in winter. They consume more physical energy and need more calories. However, at this time, the spleen and stomach are weak and the digestive capacity of the gastrointestinal tract is poor, so it is not suitable to eat greasy meat. Therefore, the heat can be properly supplied by sweet food. Red jujube is such a good food for nourishing the spleen in spring.
6. Invigorating the middle and invigorating the Qi
Dry food is a good tonic for the middle Qi, which is beneficial to the human body. For some anemia, usually often dizzy people should often eat. There are many reasons for dizziness in spring, mainly due to the rich iron in the dry, so people should eat some raisins properly. But the sugar content in the dry is high, so people with high blood sugar and diarrhea should eat less. It is recommended to eat one palm a day.
It can nourish the liver and blood. It is suitable for people who are easily dizzy. In spring, people who are prone to dizziness usually lack Qi and blood, and are dry and rich in iron, which is necessary for women's hematopoiesis. However, because of the high sugar content, people who are afraid of being fat, diabetic and prone to diarrhea should eat less. It is suggested that they should not eat more than half a palm a day.
7. Sterilization of scallion and garlic helps spring sun
Ginger, onion and garlic are not only seasonings in cooking, but also have medicinal value. Often eat can improve appetite, improve spring Yang, but also has the effect of sterilization and disease prevention. Spring onions and garlic are new, so they are the most nutritious in the year. Spring is a season of infectious diseases. Eating some properly can prevent respiratory diseases.
8. Warm and nourish the spleen and stomach with glutinous rice
Glutinous rice cake is good for physical strength. Glutinous rice has the function of Tonifying Qi and nutrition. Eating glutinous rice in cold early spring can warm the spleen and stomach, nourish the blood and calm the nerves. It is suitable for people with spleen and stomach and diarrhea, that is to say, it is suitable for people with stomach pain and diarrhea or cold stomach when it is cold. But glutinous rice is not easy to digest. If it is easy for people with dyspepsia, it can be eaten by about half a hand a day.
The eight kinds of food mentioned above have differences in efficacy and function. However, these eight kinds of food are very common in spring. When you usually choose more of the above food, you can also arrange according to your body's needs.