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How to keep fit in spring and master six methods for good health

Whenever the spring season, people will always feel refreshed, and at this time, it is also very suitable for people to keep fit. Therefore, this paper will recommend six methods for you, so that you can carry out the work in spring more easily.

1. Vinegar fumigation: with the eruption of Yang Qi, various pathogenic microorganisms such as bacteria and viruses have gradually become active. Therefore, spring is a high incidence season for colds, influenza, measles and chicken pox. For these diseases mainly transmitted by air, we can do some effective prevention at home. Vinegar fumigation is a simple and effective way.

Pour a proper amount of vinegar into the pan, and heat it in the electromagnetic furnace. Soon, the vinegar vapor will diffuse in the room. It can effectively kill or reduce pathogenic microorganisms. Close the doors and windows when fumigating. It is more valuable to take this method to prevent the infection in the family.

2. Strengthen heat preservation: in early spring, the temperature gradually rises, and sometimes it will be particularly high. Some people, especially young people, like to "dress lightly". Many fashionable women in short skirts can be seen everywhere in the street. For the sake of health after the age of 40, we should give consideration to "demeanor" and "temperature", and not expose ourselves to the cold wind too early. The traditional view of "covering in spring and freezing in autumn" originates from the practice of life.

3. Pay attention to ventilation: if the indoor doors and windows are closed for too long, the air will become turbid, which is conducive to the breeding of various bacteria. The essence of ventilation is to supplement the fresh air in time to keep the bacteria content in the air at a very low level all the time, so that people in the room are not easy to get sick. It is better to open windows for ventilation once in the last afternoon. The time is about 15 minutes. Each room will take turns. Keep the old and children warm when ventilation.

4. Wash face in cold water: practice has proved that it is an effective means to insist on washing face in cold water. It may be a little intolerable for a few people to wash their faces with bone chilling cold water in severe winter. But when spring comes and the temperature picks up, it's time to form such a good habit. It's good to stick to it.

5. Hot water feet: feet are known as the second brain of human body, with dense nerve reflex area. I believe that most people have such a life experience: as long as the feet are warm, the whole body will not feel too cold. After a day of standing and walking, my feet are tired. Soak your feet in hot water before you go to bed. It can relieve fatigue, relax nerves and promote your body's resistance. The best temperature of hot water is about 45 ℃. It can be heated continuously. It can be tolerated by human body. If it is too low, it will not play its due role.

6. AI shuixun's feet: if some of us get a cold accidentally, we don't need to go to the hospital for injection or even infusion immediately. Spring is dominated by cold. For those who have a cold, most of them are cold. The main symptoms are sneezing, runny nose, cold all over the body, sometimes slight, headache and other symptoms. We can use the method of fumigating feet with AI Shui to easily eliminate the initial symptoms of cold.

For those who want to keep healthy, the best way to keep healthy is to arrange the health according to the change of seasons, and to some extent, the best way to keep healthy is to smoke feet with wormwood water, soak feet with hot water, wash face with cold water and fumigate with vinegar.