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The benefits of kelp

For people living by the sea, it's very normal to eat seafood and seaweed. When the seafood goes on the market, many seaweed will also go on the market at the same time. At this time, kelp is the most common and has many benefits. Here's an introduction to the eight problems kelp solves.

Problem 1: make hair black and bright

Perhaps you know most about black sesame seeds that can make hair black, ginger that can make hair grow, or walnuts that can make hair shiny. But the most hair care is kelp. According to nutrition experts, regular consumption of kelp can not only supplement the body's iodine element, but also have special effects on the growth, moistening and brightening of hair.

Problem 2: expectorant protection of trachea

People usually eat kelp, it has the effect of dispelling "old phlegm". Kelp is salty and cold in nature. It can return to the liver and kidney channels. Its cellulose can remove the bacteria, mould and waste dust particles attached to the digestive tract, reduce the accumulation of phlegm, and has the effect of eliminating phlegm, softening and firmness, promoting water and swelling. When it is used in the treatment of chronic bronchitis and asthma, it can be made into kelp syrup or cold kelp, and it can be eaten persistently. If the "old phlegm" is removed, the inducement of the disease will be eliminated, and the effect is quite good.

Problem 3: enhance metabolism

All vegetables containing a large amount of fiber can promote intestinal excretion and absorb free lipids. Kelp is rich in fiber and alkaline, which increases its efficacy. And the metabolic rate represents a person's metabolic capacity. When the metabolic rate is very low, less heat is supplied to the body, and other energy will be converted into fat and stored in the body. Eating kelp can enhance people's metabolic rate, enhance their metabolic function, make them more energetic and slim.

Problem 4: easy to absorb

Kelp is a kind of vegetable with high nutritional value. Compared with spinach and rape, except vitamin C, the content of crude protein, sugar, calcium and iron are several times and dozens times higher. Every 100g kelp contains 1177mg of calcium and 150mg of iron. What's important is that the absorption rate of calcium in kelp is very high, so eating kelp has an important health care role for children, women and the elderly. Problem 5: Beauty improves skin tone

Kelp juice can remove pockmarks, enhance the brightness of the skin, and improve the dark, yellow and dull skin color. The soup bath made of kelp can moisturize the skin, make the skin fresh, fine, smooth and beautiful. In the same way, if you eat kelp, it also has the effect of beautifying the skin and moistening. If you merge inside and outside, the effect will be better.

Problem 6: eliminating breast hyperplasia

Recent studies have found that kelp can assist in the treatment of breast hyperplasia. This is because it contains a lot of iodine, about 300 mg to 700 mg of iodine per 100 g kelp. It can promote luteinization of ovarian follicles, reduce the level of estrogen in the body, adjust it, eliminate the hidden danger of hyperplasia of mammary gland, and prevent hyperplasia of mammary gland. Moreover, kelp can be soft and firm, disperse the knot, make the blood ventilate smoothly and the mass subside.

Problem 7: prevention of cardiovascular and cerebrovascular diseases

In recent years, studies in China have shown that kelp is rich in a large number of unsaturated fatty acids, which can remove cholesterol attached to the blood vessel wall; kelp contains food fiber alginic acid, which can regulate the gastrointestinal tract and promote the excretion of cholesterol. People with high blood fat can effectively prevent and treat cardiovascular and cerebrovascular diseases by taking kelp for a long time.

Problem 8: reduce blood pressure, diuresis and swelling

Mannitol, a white frost like powder, is often attached to kelp. It is a valuable medicinal substance. Modern scientific research has proved that mannitol can reduce blood pressure, diuresis and detumescence. In addition, kelp contains a large number of unsaturated fatty acids and food fiber, which can remove the cholesterol attached to the blood vessel wall, regulate the gastrointestinal tract and promote the excretion of cholesterol.

Kelp can effectively prevent goiter, and also can effectively supplement a lot of nutrition. Kelp is the cheapest of seafood, but it is also a kind of nutrition in seafood. It is very beneficial for the elderly and children to eat more kelp. I hope it will help you.