When it comes to winter, everyone will have the same feeling, that is, there are very few vegetables and fruits, almost no food to eat, but winter is the best time for health preservation. At this time, health preservation will double and introduce six kinds of food.
Food 1: Hawthorn: Invigorating the spleen, appetizing the stomach, eliminating food and resolving stagnation
When the cold winter comes, it's a good choice to eat some delicious and nutritious Hawthorn to help regulate your body. Hawthorn has an important medicinal value, since ancient times, it has become a good medicine for invigorating the spleen and appetizing the stomach, eliminating food and resolving stagnation, promoting blood circulation and resolving phlegm. Hawthorn is used as medicine by fruit. It is mild in nature, sour and sweet in taste. It can enter into the spleen, stomach and liver channels. It has the functions of eliminating food, strengthening stomach, promoting blood circulation and removing stasis, astringent and stopping dysentery. It has a good effect on the accumulation of phlegm, the fullness of ruffians and the swallowing of acid, the diarrhea and intestinal wind, the backache and colic, the pain of pillow, the endless lochia and the stagnation of milk and food in children.
Food 2: grapefruit: regulating qi and phlegm, moistening lung and clearing intestines
Grapefruit can be called "natural fruit can", which is the best fruit in winter. It is rich in protein, organic acid, vitamin, calcium, phosphorus, magnesium, sodium and other essential elements of human body. In addition to the high nutritional value, it also has the effects of strengthening the stomach and eliminating food, resolving phlegm and relieving cough. It is often taken, and has auxiliary therapeutic effect on hypertension and diabetes. Eating in winter can reduce fire gas and inhibit it. It can promote wound healing and has good auxiliary effect on septicemia.
Food 3: Pomegranate: helps reduce blood lipid and blood sugar
Pomegranate can not only help digestion, but also reduce blood lipid, blood sugar and cholesterol. Pomegranate is rich in minerals, and has two major antioxidant ingredients - Pomegranate polyphenols and anthocyanins. At the same time, it also contains linoleic acid, vitamin C and folic acid. Red pomegranate contains calcium, magnesium, zinc and other mineral extracts, which can quickly replenish the moisture of the skin and make the skin more bright and soft. But although pomegranate is good, it is not easy to eat more, more food is easy to hurt teeth, produce phlegm, not suitable, urethritis patients, diabetes mellitus, solid heat accumulation stagnation. Food 4: helps prevent stroke and high blood pressure
It is sweet and delicious, rich in vitamins, food fiber, potassium, magnesium, sodium and other minerals, which can effectively maintain the health of skin and hair, and help prevent stroke and hypertension. At the same time, it has the functions of calming and sleeping, moistening intestines and defecating, moistening lungs and relieving cough, clearing away heat and detoxifying, helping digestion and nourishing, which is also quite effective.
Food 5: Orange: helps improve liver detoxification
Orange is rich in water and nutrition. It contains a lot of vitamin C, citric acid, sugar and other nutrients. Eat properly, can benefit the body, especially for patients with chronic hepatitis and hypertension, eat tangerine can improve the liver detoxification, accelerate cholesterol conversion, prevent arteriosclerosis.
Food 6: pear: relieve, dry stool
Pears contain many nutrients, such as malic acid, citric acid, sugar, fructose, calcium, phosphorus, iron and many vitamins. Pears have functions of moistening the throat, promoting fluid production, moistening the lungs, relieving cough, nourishing the intestines and stomach, and also have therapeutic effects on relieving, children's wind heat, sore throat, and dry stool. Pears tend to be cold and helpful to dampness. Eating more will hurt the spleen and stomach. Therefore, those who are afraid of cold food should eat less.
These foods can still be bought in winter. There are few fruits in winter. Therefore, we should learn to supplement vitamins in our life. Moreover, the effect of winter is quite good. Staying indoors is the best time for the elderly to take care of themselves.