Snoring is a common sleep phenomenon in our daily life, which not only seriously affects the quality of others, but also has a great impact on our own body, so how to treat it? Let's follow Xiaobian to have a look.
How to treat
1. Pepper:
Chinese prickly ash has the functions of fragrant, stomach nourishing, warming, cold dispelling, dehumidification and pain relieving, insecticidal and detoxifying, antipruritic and deodorizing. Take 5-10 pieces of prickly ash, soak a cup of water with boiling water before going to bed, and take it after the water is cool (prickly ash does not agree with it), for 5 days, snoring can be treated.
2. Mouthwash:
As long as 3-4 drops of mouthwash are diluted with warm water before going to bed, the snoring can be weakened and stopped. This kind of gargle contains a kind of resin oil, which can improve the blood supply of the throat mucosa and make the throat mucosa in a state of sufficient blood supply. The soft palate and uvula will not vibrate due to relaxation, and the snoring will be weakened and stopped.
3. Otto method:
Find a stomatologist to make an Otto, which is worn in the mouth every night. It can hold the drooping soft palate and hold the tongue to prevent it from compressing, so as to prevent snoring.
4. Glass ball method:
Sew a child's glass marbles loosely into the shoulder blades under the nightwear collar to make it slide left and right. Snorers generally do not snore when lying on their sides or on their faces. When snorers want to turn around and lie on their backs, they will press the glass ball on their backs, so that they immediately turn around and lie on their sides or on their faces. In this way, snoring will not appear or be significantly reduced. Or sew a small pocket in the middle of the back of the pajama, and put a child's smallest ball or tennis ball in it, so that the snorer can not lie on his back, but also greatly reduce the snoring.
5. M pillow:
Many people who are used to snoring have the habit of lying on their back, so when choosing pillows, it's best to choose M-shaped or concave shaped pillows in the middle. Usually, this kind of pillow can help you sleep on your side steadily, keep your breath unobstructed by lying on your side, and fix the position of your neck, so as to stabilize your sleeping position. It can avoid neck compression and respiratory disorders caused by the shape of pillow.
Hazards of:
1. Hypoxia can cause great damage to cardiovascular system, such as hypertension, myocardial infarction, arrhythmia, cerebral thrombosis / cardiopulmonary failure, and even sudden death at night.
2. It will increase the burden on the organs of the body: it will cause hormone secretion disorder in the human body, thus causing damage to many systems, tissues and organs, causing various diseases such as hyperlipidemia, diabetes, stroke, etc.
3. Will cause different degrees of hypoxia: over time, will lead to changes in the material structure of the medial part of the cerebral cortex, damage brain tissue, leading to dementia.
4. It will affect women's faces: loose skin, rough skin, obvious crow's feet, big pouch and irregular menstruation.
5. It is easy to cause cardiovascular and cerebrovascular diseases such as neurasthenia, hypertension, coronary heart disease and so on: it has a serious impact on life and work.
Conclusion: many people think that snoring is actually a normal thing. In fact, snoring has a great impact on our body, so friends who often snore must be prepared for prevention and treatment.
Methods of treatment
Patients with snoring, whether benign snoring or malignant snoring, should be actively prevented. Of course, benign snoring is easier to control. The best way for patients with malignant snoring is to see a doctor in time. Then in life, we need to do the following:
1. Do not engage in stimulating activities before going to bed:
Before going to bed, it's better to focus on gentle activities. Don't let the mood get too excited, because the nerves can't relax immediately, which makes the night unable to rest safely.
2、：
Proper use of pillows, sleeping on your back or on your stomach will make the respiratory tract not smooth. When sleeping on your side, loose muscles will tend to one side and will not block the respiratory tract.
3. Avoid smoking, drinking and stimulant drugs:
Smoking, drinking and stimulant drugs can make muscles more relaxed and block the respiratory tract more.
4、：
In obese people, the nasal polyp is usually larger, and the meat in the throat and nose is also thicker, which is easier to block the respiratory tract.
Tips: we should have a correct understanding of snoring. Don't think it's mild snoring and start to neglect it. No matter what kind of snoring is, it's harmful to the human body. Correct awareness, active prevention and professional treatment are the best choices.