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Can black beans promote ovulation

For those who want to be mothers, they usually choose to use some drugs to promote ovulation, but we all know that drug ovulation actually has some harm to the body, so the following small series will introduce whether food can ovulate and its function and efficacy.

Can ovulation be promoted?

Many people know that drugs can promote ovulation, but for food ovulation or less. Black bean is a kind of food that can promote ovulation, so how can black bean eat to promote ovulation? Let's learn about ovulation induction.

Black bean is a kind of soybean, which is rich in protein, fat, carbohydrate, carotene, vitamin B1, B2, niacin and a small amount of daidzein genistein. Both substances have estrogen like effects. Black bean leaves contain folic acid, folic acid, riboflavin, vitamin A and carotenoids. Black bean coating contains pectin, levulinic acid and many kinds of sugars. Black beans taste sweet and smooth. They enter the spleen and kidney channels. Black bean has the effect of promoting blood circulation, benefiting water, dispelling wind and detoxifying. Therefore, it is helpful to improve luteal function and promote ovulation.

Is ovulation induction effective?

And other soybean products have certain effect on ovulation induction, because soybean contains a large number of soybean isoflavones, which are non phytoestrogens. The effect of estrogen supplement is very good, and contains plant protein, cellulose and other nutrients, which can be eaten for a long time. However, women should not blindly eat black beans. Black beans are estrogen promoting. The specific way to eat black beans is to eat them for six days from the first day after menstruation, and the amount of black beans is not too much. It can be soaked for 12 hours before cooking, and a small amount of salt can be added.

In traditional Chinese medicine, it is believed that entering the kidney meridian has the function of nourishing the kidney and brightening the eyes. Often used, it has a good prevention and treatment effect on weakness, lumbago, knee weakness, body swelling, rheumatism, arthralgia, joint disadvantage, carbuncle, swelling and sores. It is believed to have an effect on irregular menstruation, as well as the effect of stillbirth. Pregnant women often eat it, which is good for the body.

Eating can warm the uterus and promote pregnancy. Here are several ways to warm the uterus and promote pregnancy for your reference.

3. Glutinous rice porridge

Efficacy: improve luteal insufficiency.

Ingredients: 30g, 60g glutinous rice.

Method: wash the glutinous rice, put it in the pot, add some water, and cook it into porridge with warm fire. Take it daily.

Eat in this period of time, the effect will be better: drink after the temperature rises after pl.

Function:

1. The most concerned thing is that you can

It has the effect of Tonifying the kidney, which was affirmed by some medical classics very early, not until the emergence of the compendium of Materia Medica. Its effect since Tang Dynasty was affirmed by Sun Simiao, a famous doctor of Tang Dynasty. In the Song Dynasty, the fashion of black bean health preservation was popular inside and outside Bianjing. Su Dongpo once wrote poems describing the grand occasion used by men, women, old and young at that time.

The most comprehensive is the compendium of Materia Medica written by Li Shizhen of Ming Dynasty. "Compendium of Materia Medica" affirms the effect of black beans on tonifying the kidney: "beans have five colors, each of which can cure five internal organs, but black beans belong to water-borne cold, which can enter the kidney. It can cure water, swelling, Qi, wind heat and promote blood circulation and detoxification. It can often eat black beans without any disease. " "Black beans have a lot of kidney functions, so they can cure water, reduce swelling and lower Qi. It can cure wind heat and promote blood circulation and detoxification. " The ancients Li Shouyu swallowed black beans every morning until he was old. According to the compendium of Materia Medica by Li Shizhen in the Ming Dynasty, taking them can make people grow skin, benefit color, fill muscles and bones, increase strength, supplement energy and food, and prolong life. People's aging is often shown from the renal function, in order to prolong life, prevent aging and anti-aging, enhance vitality, we must first.

2. Besides, it can also treat dysmenorrhea

Because black beans can promote blood circulation and remove blood stasis, it has a good effect on dysmenorrhea caused by body cold and blood stasis. Taking black beans alone can cure dysmenorrhea of body cold nature. The main therapy is to take boiled black beans water or eat boiled black beans every day. It can also be used to make medicinal diet for dysmenorrhea together with other foods that have the effect of promoting blood circulation and removing blood stasis.

3. It contains about 2% lecithin, which is good for brain and intelligence, and prevents brain from dullness due to aging

The content of other microelements such as zinc, copper, magnesium, iodine and fluorine are not low. These elements can meet the needs of the brain and delay brain aging, reduce blood viscosity and maintain good body function.

4. Regular consumption can supplement the estrogen needed by women

Estrogen supplements are good for women of all ages. Therefore, we must eat 20-30g daily to supplement the hormones needed in the body, especially for menopausal women.

5. It is rich in antioxidants, which can be used for beauty,

Many scholars have pointed out that it is rich in antioxidants, including isoflavones, saponins, anthocyanins, vitamin E, etc., which can clear away free genes in the body, beautify the body and delay aging. Just as the ancient Li Shouyu swallows water every morning, he will never grow old.

6. Rich in plant cholesterol can prevent hypertension and other elderly diseases

It is rich in plant cholesterol, which can reduce the cholesterol content in the blood and soften the blood vessels, which is beneficial to hypertension, heart disease, liver disease, arteriosclerosis and other elderly diseases.

7. Rich in dietary fiber to prevent remission

The content of dietary fiber in black beans is very high. 18% of dietary fiber is contained in every 100g of black beans, which has a good effect of clearing intestines and defecating. The diet of modern people is too fine, and it is easy to produce constipation, which leads to the occurrence of hemorrhoids and colon cancer. Therefore, take some every day, have the effect of clearing intestines and preventing hair.

8. It can nourish the liver and brighten the eyes

It is rich in plant protein, vitamin A, B, C, sweet taste, mild nature, nourishing the internal organs, nourishing the liver and eyesight, promoting blood circulation and water circulation, eliminating wind and toxin, nourishing the liver and kidney, strengthening the muscles and bones. From the perspective of traditional Chinese medicine, it has good effects on neuralgia, edema, allergic constitution and physical insufficiency.

Summary: as the saying goes, drugs are toxic in three parts, so although many drugs are more effective and have quick effect, they will also have drugs, which is also a harm to the body for a mother, so food to help ovulation is a good choice.

A good way to get pregnant:

1. Haoyun Decoction

Materials: 50g, honeysuckle (also known as Erhua) 15g, ten red dates, a handful, two brown sugar, three to five eggs.

Method: wrap honeysuckle with gauze and put it in the pot like medicine. Finally, the soup is enough for a bowl. Then finish the soup, dates and eggs. Remember to take it on the first day of menstruation, and this must be done (you don't need to take it on the first day of bleeding, you can take it about half a day after bleeding).

Wash the eggs, boil them for a while, then break the shells, like tea eggs, and cook them again until the soup receives a bowl.

Some people say that it's not suitable to put honeysuckle, you can leave it alone, and others will remain the same.

In this period of time, the effect will be better: take it on the first day of menstruation, about half a day after bleeding.

2. Black beans / black bean milk / soup

, soup:

Efficacy: promote follicular development and supplement estrogen.

Soak for one night, then add water to boil the soup for about 1 hour, and the beans will be soft. Take about 50 pieces of soup every day and have a small bowl of soup for 6-7 days (after YJ).

、:

Efficacy: Supplement estrogen.

Soak some water for about 12 hours, then boil it with water until it is well done, and put less salt. From the first day after the end of menstruation, take 47 pills every day for 6 days.

At this time, the effect will be better: 6 days after the end of YJ.