Many women are troubled by the problem of poor sleep, so how to recuperate? In fact, compared with early sleep, having high-quality sleep is the most important. So how can we improve our sleep quality? Here are seven effective ways to improve the quality!
It's dinner's duty to not sleep well
Under normal circumstances, the best time to finish dinner is before 20 o'clock every day, so as to ensure that the difference between dinner and sleep time is 2-4 hours. Generally speaking, the proportion of three meals in the morning, middle and evening should be 3:4:3; if you can eat at nine or ten o'clock in the evening, the proportion should be 4:4:2, which can not only ensure the energy supply during the activity, but also allow the gastrointestinal tract to rest.
If you have too much dinner and go to sleep quickly, it will increase the burden on your stomach and intestines, and oppress the surrounding organs. These messages will be transmitted to your brain, resulting in many dreams and even other conditions at night. In the long run, it is easy to cause neurasthenia. The cardiovascular system will also be affected, and may cause diabetes, colorectal cancer, urolithiasis and other problems.
Create a warm environment and wait for yawn to arrive
In fact, sleep is a very natural process. We should feel sleepiness naturally and then fall asleep naturally. But if your mental state is always in a state of excitement, it is difficult to relax yourself and enter the state of Oh! And at this time, the more you force yourself, the less sleepy you will be!
You can try taking a walk outdoors before you go to bed or taking a bath before you go to bed. They can relax your mind and get in faster. In addition to the traditional hot milk, you can eat the right amount of fruit.
Apples, oranges, oranges, pears and so on have calming effects on the nervous system. Now, most of the popular hypnosis software is induced to sleep through music, listening to rhythmic sounds, such as the rain patter and the waves, can help you.
If you want to be a sleeping beauty, quickly refuse noise + alcohol
In the nightclub, the music sound and the human voice are mixed together. The long-term vibration with high decibel and high frequency and continuous vibration of the eardrum will reduce the sensitivity of the eardrum, cause hard listening and slowly cause the sound source deafness.
In fact, the reason for hearing loss in nightclubs is not only because of noise, but also because of alcohol. This is scientifically certified. Drinking too much will increase the burden of hearing, which will lead to our hearing organ failure, and this situation will worsen into deafness symptoms! As for the role of earplugs in nightclubs, it must not be as useful as you think, but it's better to wear them than not.
It's hard to get up quickly. How to solve it
You have to have a strong motivation to get up, such as the realization that getting up an hour earlier will make you more comfortable with what you have to do in a day, rather than rushing to start a new day. Try to arrange the things that need to be done in the morning as much as possible, and avoid "getting up too early and doing nothing is better than sleeping".
There are skills for the alarm clock to wake up regularly. The alarm clock can't be too close to you, or it will be turned off when you don't want to get up in the morning. It's an effective way to set an interval of several minutes to ring. Now there are some alarm clocks apps, which allow you to turn off the alarm clock after completing the small game in confusion, which is also helpful for waking up.
Conclusion: sleep will not only affect women's health, but also affect women's beauty, so beauty loving women must keep a good sleep! The methods of improving quality introduced by the above editor are very effective and will help you! When you enjoy your health, don't forget to share it with your friends!
If you want to treat the disease, you have to rely on the method of "not sleeping"
This method seems very inhumane, but it is the best way to solve insomnia, this method is not applicable to the "night owl" type of disease, because he has not yet reached the time to sleep! Treatment of this kind of lying down on the awake, you can want to go to bed when you want to.
Within 10 to 15 minutes, if you don't fall asleep, get out of bed immediately, read or watch TV, read books that are easy to hold and put down, and read articles that are easy to understand, such as short stories, comedy stories, or stories you like as a child.
There is also a simple way to write down all your thoughts, which will eventually bring you sleepiness. Or continue to do the things before, can also improve our sleepiness! It should be noted that no matter what time you go to bed at night, you must wake up on time in the morning and form a good habit to fall asleep better!
You can't sleep well when you're upset. Look at the boring things
You need to know the fact that when you feel uninterested and bored, your blood pressure will be lowered, your spirit will be depressed and you want to sleep very much. On the contrary, when you focus on something, you will not feel tired.
So don't watch interesting TV programs or do your favorite work in the evening. It's better to read some boring books before going to bed, or fill your brain with foreign language grammar. It's easy to hypnotize.