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How about eating apples on an empty stomach? Don't eat eight kinds of fruits when you are hungry

When people are hungry, their stomachs are empty. What they see is to eat first. But you know that some foods are inedible on an empty stomach. Today, let's see what fruits are inedible on an empty stomach?

How about eating apples on an empty stomach in the morning

In fact, for healthy people, you can eat apples at any time. Eating apples on an empty stomach in the morning is not harmful. This is mainly because the ingredients in apples are not complex and easy to digest. Generally speaking, 100g apples contain 86g of water, 0.2g of protein, 0.2g of fat, 13.5g of carbohydrate (sugar), 1.2g of dietary fiber, C4 mg of vitamin, and 4 mg of calcium Mg, 119 mg potassium, etc.

But for those who are not in good health, it is better not to eat apples on an empty stomach. Especially for those with gastrointestinal diseases, they generally need to abstain from cold and raw food, especially in the morning, eating apples on an empty stomach may cause stomach discomfort. In addition, for those with blood glucose fluctuation. The sugar content of apple is about 13.5%, and it is mainly monosaccharide with high absorptivity. It is easy to cause the fluctuation of blood sugar when it is eaten on an empty stomach. How about eating apples on an empty stomach in the morning? For these people, it's better not to eat apples on an empty stomach in the morning.

Fruit that cannot be eaten on an empty stomach

1. Tomato

It contains a lot of pectin, persimmon gum phenol, soluble astringent and other components, which are easy to react with gastric acid and coagulate into a block that is not easy to dissolve. These lumps can block the outlet pylorus of the stomach, increase the pressure in the stomach, cause acute gastric expansion and make people feel distended and painful.

No matter yellow tomato or red tomato, their nutritional value is basically the same. Tomato was originally a kind of food with low calories, rich in vitamin C, mineral potassium, lycopene and other nutrients, which can help the body metabolism balance. Lycopene can resist oxidation and strengthen cell function. If it's OK to eat a tomato before meals, it's because the low calorie tomato has taken up part of the stomach space first to avoid eating too much calories later.

6. Fresh litchi

Litchi has a high sugar content. Eating it on an empty stomach will stimulate the gastric mucosa, resulting in stomach pain and distention. Moreover, eating too much fresh litchi on an empty stomach will cause "hypertonic coma" due to the sudden infiltration of too much sugar into the body.

7. Pineapple

It contains strong proteolytic enzymes, which can easily cause stomach wall injury if eaten before meals. Pineapple is best to soak in light salt water. If you eat too much, your lips and tongue will be itchy and allergic. If you eat too much, your stomach will be too sour and you will feel nauseous.

8. Hawthorn

The taste is sour and has the effect of promoting qi and reducing food consumption. However, if you eat it on an empty stomach, it will not only consume air, but also increase hunger and stomach disease.

Conclusion: too sour, too sweet food should not be eaten on an empty stomach, which will cause certain harm to the stomach and is not conducive to the health of the stomach. You can first eat some warm food to pad the stomach. We should pay more attention to these kinds of fruits that are not suitable for eating on an empty stomach.

2. Persimmon

It's better not to eat unripe persimmons. If you eat too much, you will have abdominal pain or nausea. When the stomach is empty, it contains a lot of stomach acid. It is easy to react with persimmon gum phenol, gum, pectin and soluble astringent in persimmon to form stomach persimmon stone disease, causing heartache, nausea, vomiting, stomach expansion, stomach ulcer, even stomach perforation, stomach bleeding and other diseases.


It contains a lot of magnesium elements. If you eat a lot of them on an empty stomach, the magnesium content in the blood will suddenly rise, resulting in the imbalance of the proportion of magnesium and calcium in the blood of the human body, which has an inhibitory effect on the cardiovascular system and is harmful to health.

4. Black date

It contains a lot of pectin and tannic acid, which is easy to combine with stomach acid in human body, resulting in stomach lump. Especially can't eat too much before sleep, people with chronic gastrointestinal disease had better not eat.

5. Orange

It contains a lot of sugar and organic acids. Eating oranges on an empty stomach will stimulate the gastric mucosa, increase the gastric acid, and make the spleen and stomach full of depression and pantothenic acid.