In winter, many women have deficiency of both qi and blood, which need to be replenished, and red dates are the best ingredients for replenishment. But eat jujube also want to pay more attention, it is also appropriate to have taboo. Today, Xiaobian will introduce six benefits and five taboos of eating dates for you. Let's follow Xiaobian to have a look.
Six benefits of eating jujube
1. Ruddy face - eat dates
Doctors said: women are more likely to suffer from iron deficiency anemia. On average, about 20% of adolescent women and 50% of pregnant women have the same situation.
Jujube is rich in iron, which plays an important role in the prevention and treatment of menstrual and postpartum blood loss. Its effect is usually incomparable with that of drugs. Jujube also contains a lot of adenosine cyclophosphate, which can regulate the metabolism of human body, make new cells generate rapidly, old dead cells are eliminated quickly, and can enhance the hematopoietic function of bone marrow, enhance the content of red cells in blood.
2. Skin moisturizing - eating dates
Dermatologists believe that working in front of computers for a long time will cause many skin problems, the most serious of which is dryness. Jujube is rich in nutrition, with the highest content of vitamin C and vitamin P, ranking the top of all kinds of fruits. In the fresh jujube, the content of vitamin C is 7-10 times higher than that of citrus and 75 times higher than that of apple. Generally recognized lemon is rich in vitamin P, but compared with fresh jujube, but less than ten times. Often eat jujube can make the skin elastic, subcutaneous tissue plump, so that the skin becomes tender and smooth.
3. Do not wrinkle - eat dates
Beauty is not old just a legend, wrinkles can not be long, but can grow a little later, a little later! Vitamin C contained in jujube is a highly active reducing antioxidant, which can participate in the reduction of physiological oxygen in vivo, prevent melanin deposition in vivo, and effectively reduce wrinkles and pigment deposition.
1. Jujube skin
Jujube is a good tonic and nourishing product, which can be often eaten, but it should not be overdone. Eating too much can cause problems such as excessive stomach acid and abdominal distention. And red jujube skin digestion is more difficult, we must chew slowly.
2. Love teeth
The high sugar content of jujube is harmful to teeth. If you eat too much jujube, but do not drink enough water, it is easy to cavities. People who have already suffered from dental disease should not eat dates.
3. Red dates should not be eaten with cucumber or radish
Radish contains ascorbic acid enzyme and cucumber contains vitamin decomposing enzyme, both of which may destroy vitamins in other foods.
4. Do not eat jujube with animal liver
The liver of animals is rich in copper, iron and other elements. Copper and iron ions easily oxidize the vitamins contained in other foods and lose their efficacy.
5. Don't eat dates when taking antipyretics
It is easy to form insoluble complex when taking antipyretic drugs and eating foods with high sugar content at the same time, so as to reduce the initial absorption speed of drugs. Jujube belongs to the food with high sugar content, so it can not be eaten with antipyretic drugs.
4. Stand tall - eat dates
Often back pain, nothing elegant posture; nails are soft and easy to break, no crystal, French details to create beauty, but no health, no details!
Jujube is rich in calcium, which plays an important role in the prevention and treatment of osteoporosis, and can help you extend the shelf life of your straight body. In jujube food, the nutrition loss of drunk jujube is great, and almost all vitamin C is destroyed, but the mineral content of jujube increases after soaking in wine. Therefore, the calcium content of Zui jujube is the best of these jujube products, about 75 mg per 100 g.
5. - eat dates
Skinny women can also find reasons to lose weight on their own. For women, sometimes it's not a thing, but a life attitude!
Jujube has the function of promoting intestinal peristalsis, which is a good product. Lie on the sofa, watch TV, play games, and chew a red date when you can't stop. You should have heard that chewing gum has some effects. It's better to chew red dates! But it's worth reminding that the sugar content of dates is very high, and the calories are not low naturally, so if your purpose is to control the intake of dates.
6. Not easy to get sick - eat dates
The problem of AIDS has not been solved, and the so-called new influenza has emerged! The headache is killing me! The common flu is still frequently recruited. How to deal with this new type of flu? What's more, when it's cold, more terrible diseases need to be prevented!
Jujube extract, including jujube juice, has anti fatigue effect. In addition, jujube can also promote the proliferation of spleen lymphocytes, improve human immunity, make people not easy to get sick, long-term eating will significantly improve the constitution.