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How can the elderly keep healthy? Seven "punctuality" makes the old healthy and long-lived

Health preservation is a thing that we should always adhere to, not only for prolonging life, but also for our own health. Health preservation is not only through diet, but also through good living habits. What about the elderly?

The old man insists on seven "punctuality"

1. Go to bed on time

Many old people don't sleep or sleep. They mistakenly think that sleepiness is a signal to go to sleep. In fact, sleepiness is a manifestation of brain fatigue. They shouldn't wait until then to go to sleep. Forming a good habit of going to bed on time can not only protect the brain, but also be easy to fall asleep, improve the quality and reduce.

2. Eat on time

Some old people don't eat on time, but not hungry. This kind of practice is easy to damage the stomach, also can weaken the human body's disease resistance ability. Because the food stays in the stomach for only four to five hours, when you feel hungry, the stomach has already been emptied. At this time, the gastric mucosa will "self digest" the gastric juice, which is easy to cause gastritis and peptic ulcer.

3. Rest on time

In life, many people are tired to go to rest, in fact, it is too late to rest at this time. Because, when people feel tired, fatigue has reached a certain level, at this time it takes more time to rest to eliminate fatigue. Excessive fatigue has left a hidden danger for the disease. When you work for a while, you can rest for a while, pay attention to the combination of work and rest, which will not only eliminate the sense of fatigue quickly, but also improve the efficiency of work and learning, and adjust the balance of yin and Yang Qi and blood of the human body.

4. Exercise on time

In recent years, the elderly diseases such as diabetes, hypertension, hyperlipidemia, coronary heart disease and hyperosteogeny have shown a trend of youth. That is to say, the number of young patients with fatty liver is increasing day by day, and the number of young patients with fatty liver is even more amazing. All these are related to their lack of exercise, excessive eating and excessive drinking. Therefore, young people should pay attention to their own way of life and form a good habit of exercising. Exercise on time every day, form a habit, when you get old, your body won't have big problems.

5. Physical examination on time

In the health examination every year, quite a lot of patients with serious diseases are often found, such as hepatitis, tuberculosis, hypertension, heart disease, diabetes, etc. In fact, many diseases can't be found early only by self feeling. Only going to the hospital regularly for health examination can we find them early and treat them early. Therefore, we should go to the hospital for physical examination regularly.

6. Go to the toilet on time

Many people go to the toilet only when their bowel movements are obvious, or even when they are confused. This is extremely harmful to health. If the urine stays in the body for a long time, it is easy to cause constipation or overabundance of the bladder, which may cause damage. It may even cause the toxic substances in the feces and urine to be absorbed by the body weight, leading to "self poisoning". Therefore, we should form the habit of regular defecation, especially in the morning. Regular defecation can prevent and cure, reduce the incidence of colorectal cancer, and also benefit hemorrhoids patients.

7. Drink water on time

Thirst, suggesting that the body water shortage has been quite serious, at this time it is too late to add it. According to the investigation, people who have the habit of drinking water often have fewer urinary calculi than people who don't drink water often. Moreover, drinking water on time can prevent serious diseases such as myocardial infarction and stroke. Therefore, the elderly, arteriosclerosis, hyperlipidemia, blood viscosity, coronary heart disease and stroke patients, as well as pregnant women, teenagers and infants who need more water, should develop the habit of drinking water frequently.

Health preservation is not only for the elderly. We should pay attention to it from the middle age, because health preservation is a gradual process, not a one-off process, which can only be effective if we insist on it. Don't wait until the time of bad health, which has been delayed.