Because of the nature of work, many white-collar workers don't eat on time or even many times, which causes great damage to the stomach and intestines, which will lead to sub-health of the stomach and intestines. Here are five ways to regulate them.
How to recuperate intestines and stomach?
First, take more dietary fiber
The human body can reduce the risk of esophageal cancer and gastric cancer by taking 20-25g dietary fiber every day. It can clean the intestinal tract, adjust the intestinal flora environment, and effectively alleviate it. Vegetables and fruits contain more water-soluble fibers; grains and other foods contain more non-water-soluble fibers, which can stimulate the peristalsis of intestinal wall, shorten the time of food retention in the large intestine, and reduce the absorption of harmful substances.
Second, supplement probiotics
There are hundreds of millions of bacteria in human intestines, including harmful bacteria and beneficial bacteria. Under normal circumstances, the two are in a balanced state. Human intestines are healthy. But if there are more harmful bacteria than beneficial bacteria, the balance of intestinal flora will be broken, and various gastrointestinal problems will appear one after another.
Probiotics play an important role in maintaining intestinal health. We can supplement probiotics from our daily diet to help maintain intestinal health, improve the intestinal environment and inhibit the growth of harmful bacteria. Common probiotic foods include yogurt, cheese, pickles, natto, sufu, etc. Eating foods rich in oligosaccharides can stimulate the growth of probiotics, including garlic, onion, asparagus, etc. Third, eat slowly
Eating should not be too fast. Eating too fast can easily lead to food accumulation in the body, increase the burden on the stomach and intestines, and slow down the peristalsis speed of the intestines. In addition, vitamins, minerals, amino acids and other substances in the food can not be effectively fully absorbed, resulting in the loss of a large number of nutrients. For a long time, gastrointestinal function will lose balance. Eating slowly can make food better digested and absorbed. It is better to chew every meal for more than 20 times before swallowing. When chewing in the mouth, food can combine with saliva to generate saliva amylase, which can promote digestion.
Fourth, don't eat and starve
I prefer to be hungry when facing the food I don't like, but when I meet the food I like, I eat until I feel full. This kind of eating habit is very bad. Every meal should only eat 7-8 points full can be, plus food should not be too much, to let the stomach and intestines get a full rest, otherwise it is easy to have dyspepsia.
Fifth, take a rest after dinner
After lunch, you should take a little rest to enhance the resistance of the gastrointestinal tract. After lunch, you should take a nap as much as possible to avoid further reduction of gastrointestinal blood flow. After dinner, we can rest for a period of time. At night, most organs will enter the state of slow metabolism. At this time, the gastrointestinal tract will be forced to continue to work, not only the gastric mucosa can not be repaired, but also the stomach will be stimulated to secrete a large amount of gastric juice, digest food and destroy the gastric mucosa, leading to gastric erosion, gastric ulcer and other gastric diseases.
The health of the intestines and stomach is very important. As the saying goes, the body is the capital of the revolution. You don't have time to eat, energy to take care of your intestines and stomach, and work will not go smoothly. Therefore, white-collar workers should eat on time in life and take good care of the body.