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Health care knowledge, diet and methods are very important

There are ways to keep healthy. For example, the best time to drink tea, eat fruit, drink milk, exercise and walk are all learned. In addition, diet is more important to keep healthy. What to drink for breakfast is the best way to keep healthy and what to eat after meals are also very important.

1. The best time to drink tea

The best time to drink tea is one hour after dinner. Many people like to drink hot tea immediately after dinner, which is very unscientific. Because the tannic acid in tea and iron in food can be combined to form insoluble iron salt, which can interfere with the absorption of iron by human body, and can be induced in a long time.

2. The best time to eat fruit

The best time to eat fruit is one hour before dinner. Because fruit is raw food, eating raw food and then eating cooked food, the body's white blood cells will not increase, which is conducive to protecting the human immune system.

3. The best time to drink milk

Because milk is rich in calcium, middle-aged and old people can drink it before sleep, which can compensate for the low state of blood calcium at night and protect the skeleton. At the same time, milk has a hypnotic effect.

4. The best time to exercise

Exercise in the evening is most beneficial. The reason is that: the best physical exertion or adaptability of human body is in the afternoon or near dusk. At this time, people's sense of taste, vision, hearing and other senses are most sensitive, and their whole body coordination ability is the strongest, especially the rhythm and blood pressure are relatively stable, which is the most suitable exercise.

5. The best time for a walk

After dinner 45 minutes to 60 minutes, at the speed of 4.8 kilometers per hour walk 20 minutes, the largest heat consumption, the most conducive. If you take a walk two hours after dinner, the effect will be better.

6. The best time to take a bath

A warm water bath (35 ℃ ~ 45 ℃) before going to bed every night can relax the muscles and joints of the whole body, accelerate the blood circulation, and help you fall asleep safely.

[life knowledge]

Ten best methods in summer: 1. The best condiment: vinegar; 2. The best vegetable: bitter dish; 3. The best soup: tomato soup; 4. The best meat: duck meat; 5. The best drink: hot tea; 6. The best nutrition: vitamin E; 7. The best exercise: 8. The best clothing color: red; 10. The best health care measures: sleeping time.

What's the best for breakfast

1. Soymilk: suitable for those who are afraid of being fat, with high blood sugar or; 2. Pure milk: suitable for general people, but need to match with staple food and nuts; 3. Breakfast milk: suitable for those who are lactose intolerant and need to make a sense of fullness; 4. Congee: suitable for those who need it, both millet congee and yam congee are warm; 5. Fruit and vegetable juice: suitable for those who need sausage.

[after meal]

① Eat too greasy, drink a cup of celery juice; ② drink some yogurt after hot pot to protect the gastrointestinal mucosa; ③ dyspepsia, drink barley tea or orange peel water after meals; ④ eat fruits after instant noodles to compensate for the lack of vitamins and minerals; ⑤ drink ginger and brown sugar water after eating crabs to remove cold and warm the stomach, promote digestion and relieve stomach discomfort; ⑥ eat a persimmon after meals to moisten the lungs, promote fluid production, nourish yin and clear dryness.

After reading the above, I'm sure you've learned the health preserving method that suits you. It's right that we should do the right thing at the right time. For example, if you don't observe the best time for walking, it's not good for your health, but it's harmful, so you need the right knowledge very much.