Factory exhaust, dust. Air pollution not only pollutes the respiratory tract, but also damages the skin. If you want to lose weight and expel poison first, there are absolutely useful unique skills to teach you.
The first move of attacking poison: the key to drinking more water
If you can insist on drinking a glass of salt boiled water every morning on an empty stomach, you will get twice the result with half the effort.
The second way to attack poison is to take its dross and go to its essence.
Modern people's defecation is reduced because the grain is too fine and contains too little fiber. The so-called quantity is less, that is to say, after the nutrition part of the food is absorbed, the remaining part is too little.
Because of this consideration, we should pay attention to the diet: if you eat rougher, you should eat rougher diet, such as pumpkin, potato, corn and so on. Vegetables and fruits should also be eaten more, such as celery, leek, spinach, persimmon and so on. Try to eat less or no spicy food. In Shanghai, Hunan and Sichuan dishes are popular for a while, but women with poor bowel function are advised to stay close and far away. When cooking at home, also pay attention to less oil, salt and monosodium glutamate.
In winter, hot food such as mutton and dog meat should be enough. White-collar women "have no time for nine nights". They fill a large cup of coffee after staying up late. In social occasions, they also drink a lot of stimulating drinks.
The third way to attack poison: eat more fresh fruits and vegetables, go quickly and do both
White collar workers sit in front of computers all day long. Lack of exercise also affects intestinal peristalsis. Toxins in the body and pores cannot be emptied in time. Therefore, it is suggested that white-collar women walk 30 minutes fast every day, and it is better to do a set of exercises every day, which can help promote metabolism and release the garbage in the body through sweating and defecation. On weekdays, we should also go out for outings, play ball games or more, which are good ways to promote the smooth flow of the body.
There are three kinds of lotus root: red lotus root, white lotus root and twist lotus root. The shape of red lotus root is thin and long, its outer skin is brown yellow and rough, with more starch, less water, glutinous but not crisp and tender, which is suitable for soup making; the white lotus root is fat, tender and smooth in appearance, silvery white, crisp and juicy in meat, rich in sweetness, and the best raw food; the Mahua lotus root is pink, rough in appearance, rich in starch and cooked food.
Cucumber: clearing heat and diuresis
Cucumbers are cool and sweet. They have the functions of clearing away heat and detoxification, promoting water and swelling, relieving thirst and promoting fluid production. It can be used for fever, thirst, sore, jaundice, hot drench, red and yellow urine. "Seeking truth from the grass" said that cucumber "smells sweet and cold, and can clear away heat and promote water". "Diannan Materia Medica" is called "spasmolytic febrile drug, clear and thirsty".
Cucumbers are cold in taste, easy to lose vital energy and damage the spleen and stomach when they are eaten. Therefore, those who suffer from chronic disease and physical deficiency, the elderly or children, pregnant women, stomach cold and diarrhea, and those whose limbs are not warm should not eat more. "South Yunnan herbal" said: "moving cold phlegm, stomach cold people eat, abdominal pain diarrhea.". Eating cucumbers raw should not be eaten on an empty stomach. It's best to use cucumbers as soup materials to avoid long cooking color turning yellow and damaging nutrients.
Tomatoes: sun protection
Tomatoes are the best sun protection food. Studies have shown that lycopene, an antioxidant rich in tomatoes, can reduce the sunburn index by 40%, especially for ripe tomatoes.
In addition, β - carotene and other ingredients in carrots and potatoes can also effectively block ultraviolet rays. In the aspect of staple food, whole wheat food has the best sunscreen effect.
Conclusion: get rid of toxin and be a clean woman. Learn to detoxify quickly. The perfect trick. Have you learned it? Learn to share with friends around you!
The fourth way to attack poison: massage yourself every morning and night
There is a great pressure of social competition. When compared with others, there will be more and more mental imbalance. This kind of emotion will obviously affect the endocrine and immune functions of the human body, as well as the intestinal peristalsis. White collar women might as well try foot massage.
4 big vegetables lean out
Loofah: clearing away heat and detoxifying
Luffa tender melon and flowers are edible and nutritious, containing a variety of amino acids, vitamins and minerals calcium, phosphorus, iron required by the human body, as well as saponins, cucurbitacin and other active ingredients for disease prevention and health care.
Luffa is not only rich in nutrition, but also has higher medicinal value. It has the functions of clearing heat and cooling blood, detoxifying and defecating, dispelling wind, resolving phlegm, moistening skin and beautifying, dredging meridians and collaterals, running blood vessels, lowering blood pressure, lowering milk and so on. The whole plant of Luffa can be used as medicine. The roots, vines and leaves of melon have the functions of relieving cough, eliminating phlegm, promoting blood circulation and unblocking collaterals, and resisting bacteria. The fresh leaves of loofah can be used to treat stubborn ringworm.
It can be used in the treatment of cough, sore throat, rhinitis, hemorrhoids, etc. Loofah seed has the functions of clearing away heat, resolving phlegm, moistening dryness and detoxification. Loofah collaterals are commonly used. They have the effects of clearing away heat and detoxification, activating blood circulation and unblocking collaterals, diuresis and detumescence.
the lotus root:
According to traditional Chinese medicine, lotus root is cold and has the function of clearing away heat and removing annoyance. It is especially suitable for patients with acne due to blood heat. After cooking, it changes from cool to warm, has the effect of Nourishing Yin, invigorating the spleen, supplementing qi and nourishing blood. It is a good food tonic, especially suitable for people with weak spleen and stomach, dry skin and unsightly complexion. The nodus of lotus root is a good medicine, which can strengthen the spleen and appetizer, nourish the blood, stop bleeding, and improve the complexion.