The eyes are easy to get tired after working and learning for a long time. Nowadays, electronic products are almost popular in everyone's life, and everything can't be done without mobile phones and computers. Everyone is generally a low headed group. What is the real cause of eye fatigue? How can we fight? Follow Xiaobian to have a look.
How does the eye feel tired to do?
1、 Eight Tips for relieving eye fatigue:
1. When your eyes are in a state of fatigue, there is a way to help you alleviate this kind of symptoms. That is to make a cup of thick tea, then add some salt, mix it evenly, dip the thick tea with a cotton stick, and smear around your eyes, which can quickly relieve the symptoms of eye fatigue.
2. When your eyes feel uncomfortable or tired, use a hot towel. After the towel is hot, twist the water, then cover your eyes in a large area, so that the blood around your eyes will be active, and its metabolism will be driven, so as to alleviate fatigue.
3. Pour a cup of chrysanthemum tea water, remember to use the rolling water, and then make tea. Keep your eyes at a certain distance under the water of Camellia when it is steaming, and then use the heat to smoke your eyes, which can also play a good role in relieving fatigue. But remember not to hurt your eyes. 4. People who often have eye fatigue remember that they can move their eyes away from the focus place and look at the distance or some green plants within half an hour or even a shorter period of time when they use their eyes a lot. In this way, they can make their eyes peaceful without being in a state of tension all the time.
5. Eye fatigue people, should always prepare eye drops, do not choose functional eye drops, but directly choose that kind of eye fatigue can be alleviated. Drop eye drops every two hours, which will improve your eyestrain in a short time.
6. Food for the eyes. Eyes for vitamin needs, as well as the need for carrots is very large, usually eat more carrots for eye protection is also useful. There are also some animals to eat more liver, for the eyes is also helpful. Although it can't relieve fatigue quickly, it can make eyes bright and protect eyes. 7. It is suggested that people who often use eyes can eat more corn at ordinary times. As you know, corn contains a kind of lutein, which has a good effect on protecting our eyesight. And this kind of material can also have the function of self repair, that is to say, if the eyes are tired, eating corn will protect themselves.
8. At ordinary times, when you feel uncomfortable, you can use your fingers to massage around your eyes. You can contrast the acupoints, mainly massage the Three Acupoints of Jingming, zanzhu and Taiyang, which can play a very good role in relieving fatigue. If you are not comfortable, you should also find someone to help you massage.