For white-collar workers, cervical spondylosis is the most common disease. Generally speaking, after people suffer from cervical spondylosis, they can take certain health care methods to relieve symptoms and eliminate symptoms. The action method is the most effective at present.
Wait and see
The patient stands with his hands akimbo, feet shoulder width apart, eyes level, head and neck rotated to the left and right repeatedly. The range of activities is small and large, but don't try to increase it too much. Generally, 20-30 times is enough. This exercise is not suitable for patients with cervical spondylosis of vertebral artery type, otherwise, it may cause falls.
Lateral curvature of neck
The patient stood with his hands akimbo and feet shoulder width apart, and performed the cervical lateral bending activities alternately left and right, 20-30 times back and forth.
Reach out to sea
The patient stands with his hands on his hips, his feet are shoulder width apart, his head and neck are stretched forward and turned sideways, and he looks at the front and the bottom of the body as if he were peeping at the bottom of the sea, alternately left and right, and repeatedly. In practice, the movement should be natural, coherent and gentle, and the head and neck should always be in the forward position.
Looking back at the moon
The patient stood with his hands on his hips, his feet shoulder width apart, his head and neck turned to watch the moon in the sky behind him. Turn left and right, repeat 15-30 times. It can improve the patients with cervical spondylosis who have limited back and rotation.
Lion shakes its head
The patient stands with his hands on his hips, his feet are shoulder width apart, and his head and neck are encircled clockwise for several weeks, then anticlockwise for several weeks, or alternatively. The speed of shaking head should not be fast and the action should not be large so as to avoid falling. This method should be used with caution in patients with vertebral artery type cervical spondylosis and cervical operation. It is forbidden to exercise in patients with hypertension, cerebral embolism, and vertigo of inner ear.
After gymnastics, the neck to feel comfortable for the degree, not excessive fatigue, in order to avoid aggravating neck strain. The above exercises can be carried out organically, or one or two of them can be selected separately.
Tito head and neck
The patient stands with his head slightly reclined, his hands crossed behind the head (equivalent to the occipital tuberosity of the skull), and his head and neck are lifted upward. He can stretch and relax for 30 times and 50 times. He can also recline with the chest and back at the same time, so as to move the upper part of the spine, the thorax, the shoulder and back and other parts, so as to relax the joints.
Struggle with neck
The patient stands with his hands akimbo and feet shoulder width apart, standing upright naturally. Repeatedly do the activities of looking up at the sky and looking down at the ground. During practice, keep your chest still, and try to lift your head up to see the objects above your head; when you lower your head, try to retract your jaw. The movement range is from small to large, from slow to fast, and the patient can bear it.
It can be seen from the above that for people with cervical spondylosis, after finding the disease they have, we may as well refer to several kinds of action methods introduced in this article, so as to control the disease and remove the cervical spondylosis by taking corresponding actions as soon as possible.