Now for the elderly, it is very important to prolong life. Being able to be healthy, less sick and live to the end of life is a very satisfying event, so it is very important. Many people have heard of Ma Yinchu's, what's Ma Yinchu's?
1. When Ma Yinchu was studying in Beiyang University, he was weak because of his economic difficulties, poor nutrition, and heavy schoolwork. After arriving at Yale University, Ma Yinchu decided to take good exercise. At that time, Yale stipulated that every student must learn how to swim, otherwise his academic performance would not be able to graduate. Ma Yinchu took swimming as a means of physical exercise and ran to the swimming pool whenever he had time. Gradually, he became more and more skillful in skills and physical fitness.
2、 It is another hobby of Ma Yinchu to be able to climb the top of the mountain. As early as he studied at Yale, he often used his spare time to climb two mountains near the campus. Ma Yinchu is very fond of the openness and comfort of "swing your chest to generate stratiform clouds" and "see all the mountains at a glance". He always insists on the goal of "being the top of the mountain". If you don't climb, you will have to climb the top.
3. Life goes on, sports not only in the United States Columbia University, Ma Yinchu developed the habit of running. He insists on running regardless of the heat and cold, but also calculates the number of running steps, running six or seven thousand every day. He often put some fava beans in his pocket. After running a certain distance, he transferred them from one pocket to another, and didn't stop to rest until the original one was empty. The habit of running, like bathing in hot and cold water and climbing mountains, has been with him all his life, no matter what kind of predicament he is in. Ma Yinchu believes that the worse the environment is, the more we must keep exercising. Only by maintaining a strong body will we not be overwhelmed by difficulties. He has repeatedly said to his students that "the body is the capital for building a country". Young people should develop morally, intellectually and physically in an all-round way.
Health preservation is a matter of persistence, not fishing for three days and drying the net for two days, which is a very difficult effect, only a temporary effect, so stick to it in life, 30 years as one day, so the body will be hard and healthy.