When people reach old age, many old-age diseases will arrive as scheduled along with age, which is hard to avoid. And sometimes when the child is not at home, and the old man also dies, it is easy to lead to old-age depression, so how to regulate this disease? Share with you.
Method 1: be prepared
Correctly understand the causes, symptoms and hazards of depression, and prepare in advance psychologically. If there are early clinical symptoms, do not worry about them. Menopause physiology and change are the natural process of life. There is no need to be anxious. Although there are some uncomfortable symptoms, they are also brought. After a period of adaptation, these symptoms will be improved.
Method 2: keep optimistic
When women enter menopause, they should try their best to maintain their mentality and mood, and at the same time, they should arrange their personal life regularly. We should eliminate the tension of some things, do not worry about them, do not be impatient, do not be angry, and try to avoid bad mental stimulation, so as to help the body to be in a normal state and restore the disorder of viscera function. At the same time, we should strengthen the comfort and communication between husband and wife, and pay attention to maintain normal sexual life.
Method 3: strengthen physical exercise
Moderate work and leisure can make channels and collaterals clear, Qi and blood harmonious, and Yin and Yang partial win and partial decline can restore balance. Participate in Qigong, Taijiquan, gymnastics, sword training, walking and other outdoor activities, get joy in sports, forget the troubles around, so as to enhance the physical and autonomic nerve regulation ability, which is of great benefit to the prevention and treatment of the disease. At the same time, we should pay attention to the combination of work and rest to ensure adequate.
Method 4: pay attention to diet
Diet should not be partial, it is better to eat easily digestible and nutritious food, and should be fixed time and quantity. Eat more protein food, such as milk, soymilk, eggs and fresh vegetables, fruits and fruits, daily supplement of food rich in calcium, is conducive to emotional stability. Animal liver, lean meat, chicken and duck blood and fresh vegetables, sour dates, red dates, red beans, longan and glutinous rice also have the functions of invigorating the spleen, nourishing the blood and calming the nerves, which can be eaten more. Menopausal women should not smoke and drink alcohol, coffee, strong tea and other stimulating drinks.
Method 5: enrich personal life
Proper participation in social activities, more contact with the society, more communication with others, and more thinking about happy things can cultivate temperament and maintain a good attitude. Most menopausal women are close to retirement, some have retired or laid-off at home, with great mental pressure, there is always a sense of loss. At this time, we should arrange our life with rhythm and increase our hobbies appropriately. For example, raising fish, flowers, painting, playing chess and listening to music can not only increase the interest of life, but also maintain good brain function, improve physical and mental health, which is of great benefit to the prevention and treatment of depression.
Will suffer from depression, a large part of the reason is because of psychological emptiness, no one to accompany, often at home, will lead to brain and on the vacancy, so the elderly still have to go out often, into the elderly's family, will effectively alleviate the condition of the disease.