Nowadays, the elderly pay more and more attention to health preservation, but in terms of health preservation, it is not only to eat a lot of delicious and nutritious things, but also to exercise and develop good living habits. What about the elderly?
First of all, a day is divided into 24 hours, which is divided into yin and Yang by night and day. The alternation of the sun and the moon corresponds to different work and rest patterns. Therefore, we need to adjust our work and rest rules according to the changes of yin and Yang. Only in this way can we keep healthy. We can't stay up late all the time and make up for sleep in the daytime.
Secondly, after getting up in the morning, the function of human body begins to act formally. The heart rate is fast, so pay special attention to the regulation of heart and breath in the morning. You may promote blood circulation by rubbing your fingers. Stimulate the empty position on the hand to activate the heart. Do more deep breathing and slow breathing to strengthen the vitality and contraction of the lungs.
Secondly, when the weather is appropriate at noon, you may take a walk on the path and get in the sun. In particular, more back drying can make a good supplement to the Yang. And sunlight from the top of the head through the Baihui, into the body. Often do so can experience the spirit of the effect of air freshness.
Secondly, life lies in exercise, and the key to health preservation lies in sleep. Count the majority of people's time spent in. At the same time of choosing suitable exercise, ensuring healthy and effective sleep is also an effective way to supplement body function. At the same time, it is necessary to promote metabolism. In the premise of accelerated pace of life and increased social pressure. It's especially important to make sure it's good.
Secondly, sports are good for you. Less vigorous exercise is good for your health, and it can also bring you into contact with other people. And adaptive exercise is particularly recommended.
Second, always be careful. Your life and the lives of others depend on your clear mind and clear vision.
Next, drugs. Do not abuse antidepressants and sleeping pills. Take only the medicine recommended by the doctor.
Finally, quit smoking. Quit smoking sooner or later. Smoking increases the risk of heart disease and shortens life expectancy.
In fact, there are many ways for the elderly to keep healthy, but the premise is that you should have a strong physique. Otherwise, if you are bedridden, it is a bit out of time to keep healthy. So you should learn when you are about 55.