For the beauty loving women, the fat in the belly will obviously make them feel inferior in life. Most of the women start with the proper arrangement, and most of them start from the direction of reducing the belly. Therefore, this article will introduce seven kinds of sports that can effectively reduce the belly.
hu la hoop
The effect of hula hoop on thin abdomen is known to be very effective. Regular hula hoop can evenly stimulate the abdomen and waist, which is the most effective way to eliminate excess fat, stimulate intestinal activity and solve problems. Hula hoop can consume 100 calories every 10 minutes. If it lasts for 20 minutes, it will be equivalent to the fat burning effect of aerobic exercise!
Standard standing and sitting
In daily life, many people will ignore the influence of standing and sitting posture on body shape, and often do not care whether the sitting and standing posture are correct and standard. In fact, in daily life, people's standing and sitting posture is very important for shaping slim body curve. The standard standing posture is to let the two legs naturally close together, keep the upper body upright, head up and chest, and relax the shoulders accordingly, so that the arms are naturally vertical. When walking, pay attention to tightening the abdominal muscles. In addition, when sitting, it's best to sit only two-thirds of the chair, and keep the upper body straight and tucked in, so that the abdominal muscles are constantly tightened to achieve the effect of reducing the belly. The most important thing is, do not cross your legs or let them stretch out at will.
Push ups
It is a relatively simple exercise and method to reduce bulge of small belly during push ups. When doing this, first of all, use elbows and forearms to support and lie on the ground, then slowly lift the hips and waist to form a straight line. In addition, you can also try the single arm support action, that is, only one hand's arm and elbow are used for support, to keep the hips and legs bent.
When doing this push-up exercise, it is mainly through the muscles on the stomach that can also be added to the scope and field of exercise, and make the fat on the stomach burn more quickly. So as to achieve the purpose of reducing stomach. But when doing this action, we should pay attention to make the push ups as standard as possible, so that we can play the best role in reducing the stomach. This can achieve a very obvious effect of reducing stomach.
Take a walk after dinner
If you want to thin your abdomen, you can only walk when you are full. If you can't go out for a walk in bad weather and heavy rain, don't sit indoors. It's better to stand for an hour than sit,
Belly dancing
Methods: stand straight, keep the legs straight apart, the width is the same as the width of the pelvis. Put your hands on the waist or both sides, keep the pelvis still, move the upper body to the right first, then return to the original position, and then move to the left. Then directly move to the right and left without returning to the original position. The movement gradually becomes round rather than diamond. Repeat 3 times, 10 times each time.
Belly dancing can reduce waist and belly fat, promote blood circulation, and help discharge excess body fluids. It is an effective aerobic exercise, which can burn 180 calories in 30 minutes on average. It can achieve the slimming effect by dancing most of the body's muscle groups such as waist, hip, shoulder, arm and abdomen. Can also thin waist to lift buttocks Oh!
Speed up the pace of walking
When walking, speeding up the pace of walking can also reduce the weight on the belly, and easily shape a slim and sexy body. The best way to speed up walking is to keep walking for more than 30 minutes every time. And when walking, the best way to walk is to reach the level of speaking too late, so that the effect of reducing stomach will be more obvious. If you feel bored during the fast walk, you can also bring MP3 to ease the long fast walk.
The main reason why fast walking can reduce your belly is that compared with general sports, fast walking can help you quickly consume body fat, and fast walking can also reduce 25% more calories of your body. If you can keep walking for one month, you can quickly lose the fat on your belly in a short period of time, It can also achieve good stomach reducing effect.
Knead your stomach when you have time
For the female friends who often sit for a long time, they can knead their stomachs even during office break. It's super convenient, right? Don't underestimate this simple kneading, which is very helpful for promoting blood circulation and digestion. People with perseverance will find that their stomachs are really getting smaller and smaller, which also has an effect on shaping the abdominal lines.
In fact, the method of using sports to lose weight can play a good role in reducing weight, and the seven kinds of sports methods introduced in this paper are the most popular methods of losing weight at present. For people who want to use sports methods, they may as well do more sports in the usual time.
The Sanhua slimming tea sold in the market is mainly composed of purgative and purgative drugs. After taking it, obese people will have severe diarrhea and lose weight immediately. Most of the other tea preparations have purgative drugs. The ancient formula refers to the MI Fuling pill (Fructus aurantii, pinellia, Fuling, Glauber's salt) which can slow down the phlegm turbidity and treat the finger numbness syndrome of fat people. It has a good effect in treating the finger numbness of obese people with hypertension.
For those who lose weight, the success or failure of losing weight is closely related to the methods they adopt. Generally speaking, different ways of losing weight will have different effects in the end. However, the traditional Chinese medicine method introduced above is worth people's choice.