Generally, people will face different physical problems at ordinary times, and when they are aware of the problems, they need to take corresponding measures to deal with them, and the situation of sleeping and sweating at night is the situation that needs people to understand and actively deal with.
Pay attention to diet
In the aspect of diet, we should take medicine according to the reason of sleeping and sweating, find out the proper diet rules, and make the best regulation for ourselves. People like Yin deficiency, blood heat and fire should not eat spicy food, drink alcohol, eat more vegetables that can clear the heat, so that sweat glands can have a stable basis to recover.
physical exercise
No matter when, proper physical exercise can make the body healthy. Therefore, strengthen physical exercise, form correct and regular work and rest habits, combine work and rest, and let the sleeping and sweating body have conditions to treat.
Calm before bedtime
Physiological night sweat is often too much exercise before sleep, so pay attention not to be too excited before sleep to keep quiet, and don't eat too much before sleep. For pathological sweating, the medicine should be tailored to the case, and the nutrition that the body lacks should be supplemented. If it is caused by tuberculosis, etc., the doctor should go to the hospital immediately.
Keep dry
People who have the phenomenon of sleeping and sweating should pay attention to changing clothes and quilt frequently, take a bath frequently, prepare a soft cloth to wipe themselves, or use some baby talcum powder to keep the skin dry and reduce the stimulation of sweat on the skin. If you sweat. Don't blow directly to avoid cold.
Reduce temperature
If the conditions at home allow, the temperature and humidity in the room should be properly adjusted, especially for the sleeping and sweating patients with Yin deficiency and blood heat, the living environment should be cooler.
It can be seen from the above that for people who sleep and sweat at night, in fact, certain methods can be used for treatment. Generally speaking, in order to make people better avoid sleeping and sweating at night, the above five countermeasures are the methods that you can choose.