With the deepening of people's understanding of the concept of physical exercise, many people usually choose to get up early to exercise, and running is the most commonly chosen way of exercise in the morning. In fact, running in the morning is also good for the body.
1、 In the early morning, the energy in the body is exhausted, which directly consumes fat energy——
2、 Cultivate the spirit and sentiment. Morning exercise can not only make people healthy in physique and beautiful in appearance, but also strengthen their "heart", adjust their psychological activities and eliminate people's obstacles. At the same time, morning exercise can also meet the aesthetic needs of modern people in many aspects, bring fun to people's life, cultivate people's good morality, establish the spirit of collectivism, and also cultivate people's hard work, Good quality of solidarity and perseverance.
3、 It's also good for a day's mental state, and it'll give you a good day.
4、 It can activate your heart and lung function! German medical professor Herman pointed out: "slow running is the best way to keep healthy. The key is oxygen. The oxygen supply during running is 8-12 times faster than that during sitting. People who often exercise in the morning, the aging speed of respiratory system is twice slower than people who do not exercise in the morning.
5、 Morning exercise can also improve the function of the exercise system, make muscles more developed, bones stronger and joints more flexible; improve the ability of the respiratory system, speed up the respiratory rate, increase the amount of oxygen inhaled, and improve the oxygen supply capacity of the human body; improve and improve the function of the circulatory system. After regular morning exercise, it will make the myocardial fiber thicker and the heart developed. By persisting in morning exercises, we can burn extra calories, speed up metabolism, prevent excess fat and obesity, and build a perfect body shape.
It can be seen from the above that the way to maintain human health is actually the most beneficial, while getting up in the morning and choosing to start a new day by running are also beneficial for people's health, and cultivating spiritual sentiment and improving the function of sports system are the most common benefits.