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Which five acupoints are commonly used to prevent fatty liver

In fact, in addition to diet, exercise and health care, there is also a kind of affordable and healthy health care method, that is, some acupoint massage. For many office workers, this method can be done after work. It can not only promote blood circulation, but also prevent diseases. Come and try!

The acupoints of human body often press these five pits

Acupoint health care - armpit

There is a acupoint called Jiquan at the apex of the armpit. Regular massage can widen the chest, calm the mind and harmonize qi and blood. In modern medicine, axillary lymph tissue is very rich. Regular massage can promote blood circulation and improve immunity.

The massage method is as follows: cross your arms in front of your chest, press the opposite armpit with both hands, massage and hold with your fingers moderately, press and hold for about 3 minutes each time; then, lift your left hand up, pat your left armpit with your right hand, and then lift your right hand up, pat your right armpit with your left hand, pat 30-50 times each time, repeat the operation for 5 times.

Acupoint regimen popliteal fossa

Popliteal fossa is a rhomboid groove in the posterior region of the knee, which is rich in blood vessels and nerves. Regular beating has the effect of promoting qi and activating blood circulation and relieving spasm. A very important acupoint in the popliteal fossa is called Weizhong acupoint, which is often massaged, and has a good effect on the common pain diseases such as sciatica, calf fatigue, neck pain, buttock pain and so on. The massage method is as follows: take the sitting position or prone position, or ask your family to use their hands to empty their palms, and continuously pat the popliteal fossa on both sides.

Acupoint regimen navel

Navel is the only acupoint in human body that can be touched by hand and seen by eyes. It is called Shenque. It is connected with twelve meridians, so it has always been regarded as an important point of treatment by doctors. Often slapping the navel can calm the mind, soothe the liver and promote the gall, harmonize the Qi and blood, and promote the triple energizer.

The massage method is as follows: take the sitting position or supine position, use the left and right hands to empty the palm force, use the forearm to force, continuously pat the navel slightly for 100 times. Or use hot compress, massage and other methods to stimulate the navel.

Acupoint health preservation - cubital fossa cubital fossa is a triangular depression in front of the elbow joint. It is a place with very dense meridians and collaterals. Regular massage can play a role in promoting qi and blood circulation, dispersing stasis and removing toxin.

The massage method is as follows: take the sitting position or supine position, straighten one side of the upper limb, with the elbow socket upward, use the other hand to empty the palm force, and alternately pat each side 100 times. If it's the help of family members, it can be done on both sides at the same time.

Acupoint regimen lumbosacral fossa

Lumbosacral fossa, commonly known as' lumbosacral eye ', is a depression in the lumbosacral part of the human body. The lumbosacral part bears the weight of the whole upper body, so with the growth of age, it is easy to have lumbago and other symptoms due to lumbosacral strain. Massage the lumbosacral fossa often has the effect of relaxing muscles and bones and eliminating fatigue.

The massage method is as follows: sit on the upper body slightly forward, use the left and right hands to empty the palm force, and continuously pat the lumbosacral Part 5-10 times. However, patting is not recommended for elderly people with severe cardiovascular disease or osteoporosis.