In spring, not only the external environment is very humid, but also our internal humidity is very heavy. Moisture is a major disease that endangers our health. If it is serious, it may cause more other difficult and miscellaneous diseases, such as some malignant tumors, chronic diseases and so on. So if you want to have a healthy body, you must first get wet. Let's have a look at how to get wet!
How to remove moisture?
Generally speaking, the symptoms of body dampness are different in everyone.
The body humidity is as follows:
Halitosis, anorexia, obesity, edema, oily face and head, acne prone face, loose stool, stomach distention after eating, loose stool, cold limbs are all related to body dampness.
In fact, to get rid of dampness, we should start from our daily life habits. In addition to eating some foods to get rid of dampness at ordinary times, we can also get rid of dampness with the method of traditional Chinese medicine health care, so that we can effectively get rid of dampness through both channels. Massage five acupoints to remove dampness
Point massage and moxibustion are not only effective methods to remove dampness in traditional Chinese medicine, but also very simple and easy to learn. At home, you can remove dampness by yourself.
The five points of removing dampness from head to foot are Baihui, Dazhui, Shenque, yinlingquan and Yongquan.
1. Baihui Point
Location: the intersection of the middle line of the head and the connecting line between the two ears is roughly in the middle of the head. Massage method: knock or knead Baihui acupoint for 3-5 minutes, preferably with fever. In addition, it can light the moxa stick and moxibustion the acupoint.
Efficacy: if the acupoint is invaded by moisture, it will easily lead to headache and swelling, dizziness, and heavy feeling like wearing a hat. Stimulation of this acupoint can help assistant to move Qi smoothly, eliminate stagnation, and strengthen brain and tranquilize mind.
2. Dazhui point
Location: in the middle of the back of the neck, the protruding bone at the junction of the neck and the back is the lower edge of the seventh cervical spine. When the acupoints are taken, the neck should be moved, just above the immovable bone nodes.