In recent years, insomnia has troubled many people, because insomnia causes many problems in face and spirit, so what causes most insomnia? How can we face it? Next, let's follow Xiaobian to explore the mystery.
"Neijing" said: 'meridians can cause death and life and cure all diseases. "The bones are firm and the tendons are soft, and the Qi and blood flow by themselves" - you only need to buy the meridians and collaterals, and then you can get rid of all diseases. The bones are firm and the tendons are soft. Qi and blood flow. The principles are secret. If so, the solar terms are refined. Just like Dharma, there is a destiny!
There are different reasons for the deficiency of meridians and collaterals. The important ones are five consumptive diseases, seven injuries and cold dampness.
Can stasis of meridians cause insomnia
1. It includes six exogenous pathogenic factors, namely wind, cold, heat, dampness, dryness and fire. The five Qi chapters of the Yellow Emperor's Internal Classic (the five Qi chapters of xuanming) are: the injury caused by five labors, the injury caused by long sight, the injury caused by blood, the injury caused by long lying, the injury caused by long sitting, the injury caused by long standing, the injury caused by bone and the injury caused by long running.
2. Emotional balance (emotional rise and fall, care, physiological imbalance, pessimistic feelings cause nervous system metamorphosis, internal excretion confusion). Don't be angry. Go up to face (POX) and attack your man's bag. Be careful.
"Seven injuries" are sadness, thinking, anger, liver, lung, spleen, heavy lifting, kidney, fear, wind and rain, cold and heat. Generally speaking, these are all symptoms of deficiency and damage.
3. The Qi and blood are insufficient (the Qi and blood are insufficient, the camp and the defence are not solid), and external evils take advantage of the deficiency. General infarct performance: when it is blocked in four limbs, bones, muscles and blood skin, it will feel pain, numbness, pain and fatigue; if it is blocked in blood vessels and organs, it will cause all kinds of acute and chronic diseases, such as inflammation, hypertension, diabetes, tumor, cardiovascular and cerebrovascular diseases, organ failure, etc.
When the Ren vessel is blocked, the Du vessel will suffer, and the back bladder channel will be short of Qi. If the bladder channel has collaterals to connect the viscera, it will be short of Qi if the Qi is not enough, and the viscera effect will suffer.
The spleen channels of abdomen and chest and the collaterals of Ren vessels will also be short of Qi and soften and infarct, which will cause big problems. place
With our Regent hall, we can regulate the deposition of circular volcanoes around the navel of many severe patients, and the deposition of shielding mountains on both sides of the Ren pulse,
The function of viscera is not disease; the damage of layout is disease. Therefore, the survival of meridians should not be owed to Heng. How to damage the layout? The cold evil of dryness and fire solidifies the wind evil of corruption.
How does the effect go away? It is also the six evils that give up, especially the dry fire. The combination of dry fire and air-conditioning is the structure of cyst and tumor assimilation. The so-called focus can change its symptoms.
It is necessary to explore the meridians and collaterals, which can be explored through pain, sadness and swelling. If symptoms appear in the same place for 3 consecutive days in a firm period of time, it is clarified that there is a problem in the viscera of this place. If you wake up at 2 o'clock every night, you will be too angry. You only need to drain the liver channel.
The meridians and collaterals are not painful in common cases, but less painful in common. What about the half pass? Half pass often numbs, itches, swells, is not pleasant. These abnormal response points of meridians can be called Ashi points. Ashi acupoint is the first warning signal for deficiency of meridians. At this time, it's best to pat and massage at any time. Just like the mountain master, he often scratches and grasps. He can dredge the meridians, be healthy, and generate heaven nourishment. Therefore, when the meridians and collaterals are in the critical moment, it is easy to take.
Which viscera are damaged by meridian stasis
1. Liver stagnation and fire melting type: symptoms: restlessness and insomnia, irritability, bad appetite, thirsty like drinking water, red eyes and bitter mouth, yellow urine and red urine, defecation secret knot. This kind of insomnia is often accompanied by stagnation of liver qi, irritability, and women are prone to breast hyperplasia, dysmenorrhea, etc. Recuperation principle: soothe the liver and reduce fever, and calm the nerves. Focus on dredging liver, heart, pericardium and bladder channels. Take acupoint Xinshu, Ganshu, Yintang, sun, Fengchi, Xingjian, Taichong, Neiguan, Shenmen and other conditioning. Conditioning plan: first, use bioelectric energy to dredge the blocked meridians of the heart, pericardium, liver, kidney, etc.; then use massage to dredge the liver and fire, massage the foot of the bladder, massage the abdominal Zhongwan point, wipe the eyebrow bow, lift the Fengchi and Jianjing point, use the reverse push meridians to ease the fire of the liver, pericardium and heart, and focus on Taichong, Xingjian, Neiguan, Shenmen Laogong and other acupoints. According to the needs of cupping, scraping and other methods, let the liver fire escape from the skin. Finally, press the acupoints of head and face, such as human center, Yintang, sun, Baihui, etc. to calm down. It can also be combined with zhongjingtang's unique ancient method of pulp washing, fumigation and maintenance of brain and kidney essence to greatly improve insomnia symptoms. 2. Phlegm heat internal disturbance type: symptoms: insomnia, upset, dreamy and easy to wake up, phlegm and chest tightness, heavy head and eyesight, bitter mouth and no appetite, belching and acid swallowing, bad stool, red tongue, yellow fur and greasy tongue. This kind of insomnia is often phlegm wet constitution, body fat, like static lazy. Recuperation principle: clearing away phlegm heat, calming the mind. Focus on dredging spleen, stomach, heart, pericardium, bladder. Point selection: Pi Shu, Wei Shu, Xin Shu, Fei Shu, Zhongwan, Zusanli, Fenglong, Neiting, Neiguan, Shenmen, etc. Conditioning plan: firstly, the channels and collaterals such as heart meridian, spleen meridian and stomach meridian should be unblocked by meridian circulation; then, the spleen and stomach should be adjusted by massage, phlegm heat should be removed, and the upper abdomen and the points of stomach meridian such as inner court, Zusanli and Fenglong should be mainly massaged, and the pericardial meridian and heart meridian should be reversed to relieve heart fire. According to the needs of cupping and sleeping, Dazhui, Xinshu, jueyinshu and other acupoints; scraping focuses on nape scraping, scapular ring, sacrum scraping, Sanwan scraping, Zusanli, Fenglong, etc., to strengthen the effect of eliminating phlegm evil. 3. Disharmony of Stomach Qi type: symptoms: restlessness in sleeping, discomfort in the stomach, nostalgia and belching, abdominal distention and bowel sounds, discomfort or constipation in the stool, yellow and greasy fur, deep and smooth pulse. Stomach disharmony is restless, people who are used to eating late night or have too much supper are more common to suffer from this kind of insomnia. Recuperation principle: eliminate food and lead to stagnation, and calm the stomach. Focus on dredging stomach channel and pericardium channel. Take acupoints Zhongwan, Weishu, Tianshu, Qihai, Zusanli, Neiguan and other conditioning. Recuperation plan: firstly, the channels and collaterals of pericardium, spleen and stomach are unblocked by meridian circulation; then, the stomach meridian, pericardium meridian, stomach fire and heart fire are relieved by massage, and the stomach is tranquilized, and the points of Zhongwan, Xiawan, Tianshu and Chengman on the left side of the abdomen are kneaded to make the heat penetrate the stomach and intestine. Following the method of palm group rubbing, the stomach cavity was rubbed clockwise and repeatedly until the occurrence of midgut sounds. The effect of cupping and scraping is more significant in combination with the acupoints related to stomach and spleen meridians.