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The effect and function of millet porridge

Millet porridge is a common food in our life. It is suitable for all ages and has a good nutritional value. There are many ways to make millet porridge, such as soybean millet porridge, brown sugar millet porridge, millet pumpkin porridge and so on. Now let's go with Xiaobian to see what effect Xiaomi porridge has!

What are the functions of millet porridge

1. Prevent indigestion

People who suffer from spleen and stomach diseases for a long time, often drink millet porridge can regulate gastrointestinal diseases caused by various reasons.

2. Tonifying the kidney

All the five grains have the functions of nourishing essence and kidney qi. Among the five grains, millet is the most effective.

3. Freckle removing and Cosmetology

Millet has the effect of reducing wrinkles, removing spots and pigmentation.

4. Reduce bacterial growth

Eating more millet can reduce the growth of bacteria in the mouth and remove halitosis. 5. Nourishing the mind and calming the nerves

Millet is rich in tryptophan, which can regulate sleep. The middle-aged and old people who often suffer from insomnia can drink some small rice porridge before going to bed, which is helpful for sleep.

The secret of cooking rice porridge

In fact, cooking porridge is not so simple, it's not that you can put water and rice together to produce fragrant little rice porridge drops. Here are some tips for cooking millet porridge:

1. You have to choose fresh millet. It can't be chenmi. It will taste worse. 2. The boil time must be enough, at least more than half an hour.

3. You can't be lazy. You should stir the pot at any time when you just leave the rice to prevent the bottom from being pasted. Once the bottom is pasted, you can't take this pot of porridge. When you boil it gently, try to remove the lid of the pot as little as possible.

4. Put enough water in the pot. Do not add water in the middle of the pot and boil it.

5. After cooking for more than half an hour, add a little edible alkali to increase the viscosity and make it easier to cook. However, the taste of millet porridge with edible alkali will be affected. (pregnant women and infants are not recommended)

6. When the rice becomes flower like, it is more delicious.