If the human body needs regular detoxification, mastering the correct detoxification method can make the body healthier and the mental state better. So what's good for human detoxification? I'd like to recommend some family recipes to you. I hope you like them.
What's good for detoxification
Abalone Mushroom with honey sauce
Ingredients: Pleurotus eryngii, chopped vanilla, honey
practice
1. Wash and cut the Pleurotus eryngii into 1cm thick slices, and draw the lines with the tip of the knife to facilitate the taste;
2. Mix 1 teaspoon honey, 1 teaspoon cooking wine, 1 / 2 teaspoon sesame oil, a little soy sauce, a proper amount of salt and pepper to make a seasoning sauce; 3. Pile up the Pleurotus eryngii in a pan, pour the sauce evenly, marinate for about 15 minutes;
4. Then sprinkle some chopped herbs, fry the Pleurotus eryngii over medium low heat, and dry the sauce.
--There will be some water in the process of frying, so there is no need to add additional water. Turn the Pleurotus eryngii upside down with chopsticks in the middle of the process to keep the heat even and wrap the sauce on the mushroom.
Guacamole eel rolls
Materials: one eel (300g), one avocado, some red crab seeds, half burdock, half carrot, half yam and one pea seedling. practice
1. First of all, thaw the Japanese style braised eel naturally, and cut the eel into 3-4cm sections horizontally for standby.
2. The avocado is peeled and diced into small pieces. It can also be stirred into mud.
3. Burdock and yam are peeled and cut into thin strips longer than eel. Soak them in salt water for a while,
4. Carrots and peas are also cut into thin strips of the same length.
5. Boil the water in the pot, put in the carrot, and scald the burdock for 30 seconds.
6. Take some of the filaments separately, put them in order, and roll them up with eel slices.
7. Finally, use Japanese yellow pickled rob to cut into thin strips and tie tightly. Garnish with avocado and red crab seeds.
Rainbow spareribs
Materials: 1 jin of fresh Haihong, 1 jin of spareribs, several pieces of yellow sprout, 2 pieces of ginger, a little salt
practice
1. Haihong clean, add a few pieces of ginger to boil in cold water, remove the shell, and put the meat in the plate for use.
2. Stewed spareribs in Haihong Soup for 2 hours.
3. Clean the sprouts, add the ribs to the roots and stems and cook them together.
4. When the ribs are in pot, add in the Yellow sprout leaves and bring to a boil. Then pour in the rainbow meat and sprinkle half a spoon of salt.
What to eat is good for detoxification
1. Aiding liver and expelling toxin
The liver is an important detoxification organ. After a series of chemical reactions of the liver, various toxins become non-toxic or low toxic substances. In our daily diet, we can eat more carrots, garlic, grapes, figs and so on to help the liver detoxification. Grape: it can help the liver, intestines and stomach clear the garbage in the body, and increase the hematopoietic function.
2. Aiding kidney and expelling toxin
Kidney is an important organ for detoxification. It filters the waste produced by the decomposition of toxins and proteins in the blood and excretes them in vitro through urine. Cucumber, cherry and other fruits and vegetables are helpful for kidney detoxification.
Cucumbers: the diuretic effect of cucumbers can clean the urethra and help the kidney to discharge toxins from the urinary system. It also contains cucurbitacin and cucumber acid, which can help the lungs, stomach and liver to detoxify. 3. Moistening intestines and expelling toxin
Toxins can be quickly eliminated from the gut, but if dyspepsia, it will cause toxins to stay in the gut and be re absorbed, causing great harm to health. Konjac, black fungus, kelp, pig blood, apple, strawberry, honey, brown rice and many other foods can help the digestive system detoxify.
Kelp: alginic acid in kelp can slow down the absorption of Strontium in intestinal tract, so that strontium is discharged from the body, so it has the effect of preventing leukemia. In addition, kelp can also promote the excretion of cadmium into the body.