Now many people envy the position of white-collar workers. They don't need to be exposed to the sun and wind in the office. It's warm in winter and air-conditioned in summer. They are all enviable occupations. But white-collar workers have many diseases because of their work. What about white-collar workers?
Eyes are the most commonly used body part of white-collar workers in daily work, and the eyes are also the most vulnerable organ tissue in the human body, so it is necessary to protect the eyes, but many white-collar workers will ignore this problem in life, resulting in their eyes suffering from diseases such as dry eye and so on! We should take a proper rest at work, walk out of the window and look far We can also keep our eyes closed for a while. In fact, these small movements don't take us too much time.
The face of white-collar workers is the most vulnerable part besides the eyes, because the white-collar workers face the computer screen for more than 8 hours or more every day, and the radiation of the computer causes great damage to the body, and the white-collar workers face the computer for a long time, and the skin will be damaged! So we should pay great attention to it, and we can wipe some at ordinary times Anti radiation frost, more movement.
Many white-collar workers, due to lack of exercise, lead to their body shape slowly. Body shape not only affects the external beauty, but also causes more diseases because of the excessive accumulation of fat in the body, which may even affect life expectancy. Therefore, in life, white-collar workers should pay attention to their body shape, reduce the fat accumulation in the body to protect health, reduce the probability of disease!
Many white-collar workers have back pain. Actually, it has a lot to do with sitting and working for a long time. We can put a pillow on the chair to protect the waist and prevent using the waist to support the body, which will reduce the muscle ache in the waist.
White collar workers must pay attention to their stomachs. Many white collar workers are busy with their work, and their meals are always chaotic. Or they sit down to work immediately after eating, which is actually a habit that hurts their stomachs! The best way is to take a certain time to walk after three meals, so as to effectively reduce the chance of disease!
White collar workers usually work under a lot of pressure, which inevitably leads to great mood swings. In such a mood, it will not only affect the efficiency of work, but also cause damage to physical health! It is necessary to know that many diseases are caused by emotional depression and not relaxation, so white-collar workers should learn to give up pressure in life, so that their health can not be damaged!
White-collar workers must insist on exercise after work, even if they walk downstairs for half an hour after eating, or stand up in the office for a walk, the time that can be used for exercise should be used up, which can effectively avoid a lot of diseases, hoping to help everyone.