Sihai network

Do you know the advantages and disadvantages of hula hoop

Hula hoop is very common in life. Many rooms will offer hula hoop courses, and many people will do it through hula hoop, and the types of hula hoop are different, so what are the advantages and disadvantages of hula hoop turning? Let's share with you.

Benefits:

1. It can be used to slim the waist, and it's also a good helper for leg and arm building.

2. Lose weight: the central force produced by the spring has a movement effect that is 3 times heavier than the actual weight. By massaging the waist with the spring and rotating the hula hoop, a large number of body movements can effectively burn the body fat, which can achieve the purpose of fitness at the same time of losing weight.

3. Treat constipation: often use the spring hula hoop to wrap around the waist, which can stimulate the intestine, treat constipation and effectively eliminate the pain.

4. Squeezing acupuncture effect: it can squeeze the abdomen and waist like massage and acupuncture.

Disadvantages:

1. The hula hoop is a simple waist movement with small amount of movement. It's not realistic to achieve the effect by this movement alone. Moreover, the position of hula hoop's torsion and swing is just at the junction of thoracolumbar spine. When the spine is excessively twisted or the abdominal pressure suddenly increases, it may cause the sudden change of the pressure in the spinal canal, leading to the rupture of blood vessels.

We should pay attention to the scientific nature, otherwise it will backfire.

When you turn 3, you must turn left and right evenly, for example, first turn left for 10 minutes, and then turn right for 10 minutes, so that the force on both sides of the abdomen is even.

First of all, the exercise time should not be too long. Generally, 15-20 minutes is the best time for normal adults to exercise continuously. The hula hoop should not be too heavy, and the size should not be too large. The weight is probably the degree that the index finger and middle finger can bear. The lumbar muscle strain, spine injury and osteoporosis patients are not suitable for this exercise.

Hula hoop can work, but it also has some harm. So in life, we should pay attention to it. Don't make the hula hoop uncomfortable because of turning it. Also, we should choose hula hoop reasonably. Don't blindly follow the crowd to choose hula hoop. I hope it will help you.