In the cold winter, many people will give up the exercise they often take because they can't bear the cold. In fact, if you can keep exercising in winter, you will effectively avoid the occurrence of colds and other diseases. Therefore, in the selection of winter sports, we recommend you to choose the following four sports methods.
skiing
Mastering the correct skiing method, practicing once or twice a week, persevering, will play a good fitness effect. Skiing, like running, belongs to aerobic exercise, which can enhance cardiopulmonary function.
Skiing is a whole body sport, which can exercise and improve the nervous system in an all-round way. It not only brings people speed enjoyment, but also exercises balance ability, coordination ability and flexibility. In the process of skiing, it needs the cooperation of all joints of the body to complete. Therefore, skiing can play a good exercise role in the head, neck, hand, wrist, elbow, arm, shoulder, waist, leg, knee, ankle and other joints of the human body, activate the rigid body, enhance the flexibility of the body, and reduce the excess fat.
It is an ideal sport, which can enhance blood circulation, improve heart function, improve blood supply of brain and oxygen supply of brain cells, and reduce cerebral arteriosclerosis. Running can also effectively stimulate metabolism, increase energy consumption, and contribute to fitness. For the elderly, running can greatly reduce muscle atrophy and obesity caused by inactivity; reduce the aging phenomenon of cardiopulmonary function; reduce cholesterol, reduce arteriosclerosis, and help prolong life. In recent years, scientists have also found that adherents are less likely to gain. on foot
There are many long-lasting benefits of walking, which will make people out of the tired state and full of energy. But the way of hiking is also very exquisite. Compared with other sports, hiking should be the easiest to achieve.
Walking: the effect is to relieve the pressure. Each time about 2 kilometers, walking frequency 50-70 steps per minute, 3-5 times a week, gait relaxation. The head, shoulders, buttocks, knees and feet are in a straight line during the walk, and this so-called "spine impartiality" position should be maintained throughout the walk.
Stride: it can strengthen the bones and muscles. Every time 2-3 kilometers, every minute not less than 100 steps, 4-5 times a week, to increase the pace.
Walking style: the effect is to control weight. No less than 3 km at a time and no less than 100 steps per minute. Gait: make full use of the whole body's strength. Each step is powered by 10 toes. Increase hip swing to make people feel upward at least 4-5 times a week. Walking reduces the risk of high blood pressure, diabetes, cholecystitis, heart disease and obesity.
Fast step: the effect is to promote heart health. 2-3 kilometers per time, 120 steps per minute, 3-4 times a week.
Bicycle
Cycling can prevent brain aging, improve cardiopulmonary function, exercise lower limb muscle strength and enhance overall endurance. The endurance training effect of cycling on internal organs is the same as that of running. This exercise not only benefits 3 pairs of joints and 26 pairs of muscles in the lower limbs, but also exercises the muscles in the neck, back, arms, abdomen, waist, groin and buttocks. Cycling, because of periodic aerobic exercise, makes the exerciser consume more calories, can receive significant results.
To sum up, cycling, skiing, hiking and these four kinds of sports are the sports that people can choose in winter, which are good for their health. Of course, when choosing the sports that exercise in winter, we should also pay attention to combining our own conditions to choose.