A lot of male friends are eager to have a strong body, where there should be muscles, especially the pectoral muscles. Boys with pectoral muscles will make people feel very safe and healthy, so how to quickly increase the pectoral muscles? Share with you.
Method 1: push up push up is absolutely the first method of chest muscle training. This method is very explosive and can quickly break open muscle tissue and enhance regeneration. His only defect is that if he put it aside after a period of practice, the fat content of his chest muscle will be greatly increased, that is, it will be very soft. One hundred to two hundred in a day.
Method 2: chest expanding exercise. Pure chest exercise, the effect is next to push-up, growing rapidly, and breast enhancement. The disadvantage is that the muscles are too soft. It's easy, 50 groups, four to five groups every day.
Method 3: just swing in the air. The effect is also obvious. Two or three hundred calls will be good. Although my exercise method may not be very professional, but it is simple, small footprint, ready to exercise.
Method 4: you don't need to run in situ, just wave your hands and lift your legs in situ. If you feel lazy, just wave your arms. Similar to the chest expansion exercise, the effect is worse. Just "run" 10 minutes a day.
Method 5: pull up. School quarters can do, for the arm and chest muscle exercise help a lot. The school area horizontal bar can be, the dormitory directly sits on the lower berth arm to extend to the upper berth can be done directly. I used to be able to do 50 of them. Now I can do 30 at most. I think it's OK to make thirty a day.
Method 6: the arm of parallel bar is bent and extended. Support the whole body on the parallel bars. Do bending and stretching. The effect is very good. In the dormitory, you can stand on the planking with both arms, lift your legs, and bend and stretch your arms, which makes the effect more obvious. Thirty in one, two in a day.
The training of chest muscles should also pay attention to scientific methods and strict training. General exercise chest muscle also need to master several principles, first of all, to be able to adhere to the long-term training, second, to have the correct and standardized chest muscle training action (not to practice the wrong part), and finally the training of large intensity and large exercise volume. The chest muscle can be fully extended and expanded, and the muscle can grow rapidly.
After practicing the chest muscle, it will give people a very healthy and safe feeling, and practicing the chest muscle will also make people have a healthy body, active participation in physical exercise will make people have a good appetite, not easy to catch cold, and will also have a very good body, hoping to help the family.