A tall man is what many people like and admire. Many people will think that height is determined by genes. They have already decided their height since they were born. This is not right, because after the efforts of the day after tomorrow, they can still increase their height. So how can they increase their height through the horizontal bar? Share with you.
It's better to install the horizontal bar at home, which is convenient and can keep your privacy. This one can be sold in a sporting goods store or purchased online. It is installed in a place where you can make your feet off the ground, suitable for swinging your body back and forth, such as above the door frame.
After the installation, we can start our regular exercise, every night and take a little time to get up early. I usually choose the time around 9 p.m. and 20 minutes after I get up in the morning. Because the spine of the body is relatively loose in the morning and tighter in the evening. There is a lot of room for stretching in the body joints. Only if we keep on exercising, we will be able to get longer in the future.
First of all, warm up your body, move joints and ligaments, and avoid strain. Secondly, it's better for your body muscles to feel sore. Stop and have a rest. It's better to have a small amount than an excessive amount, which will cause damage, so exercise can't be continued.
Reference action: hold the horizontal bar tightly with both hands to make the body hang down in the air. It is best to leave the ground about 10 cm with the toe when drooping, and then do the pull up action. Boys do 10-15, rest for five minutes, then continue, cycle several times in turn, rest girls do 2-5 each time, until the muscle pain stops.
You can also hang on the horizontal bar directly, swing your feet back and forth, or twist your lower waist, and keep going for ten seconds or longer. After getting down, move the lower limbs to avoid injury. Do the same as above, rest for five minutes and then practice. Stop practicing when you feel sore. Can also reverse practice, baidu also has a lot of video tutorials, you can refer to.
You can also exercise properly in the evening, then exercise better, fully exercise joints, then stretch bones and muscles, and then take a hot bath to relieve muscle fatigue. So when will persistence work? ——Until I see the effect, it varies from person to person, maybe several months, or even years, but it's better than taking high-level drugs indiscriminately!
The best way to heighten your femoral head is to do exercise, so that you can continue to heighten your femoral head and not be in a closed state. Don't try to take heightening drugs or take stretching methods. This is unscientific and the effect is not obvious. I hope it will help you.