Sihai network

You can live 10 years longer if you do five things

In life, more and more people pay close attention to the methods that can make their life longer. To find the secret, we need to prepare from all aspects of life. Generally speaking, we can live ten years longer if we do the five persistence mentioned below.

1. Eat more beans and less meat. For the elderly, meat is more like a seasoning, once or twice a week, a small amount, only the size of a deck of playing cards. They mainly eat plant-based food, a lot of legumes and nuts. The elderly usually eat more food and nutrition for breakfast, while the amount of dinner is the smallest; the amount of food in a day is inverted pyramid distribution.

2. Slow down your life and take a rest when you have time. The old man's pace of life remains "slow and half clapped". He eats carefully and eats slowly. He is not in a hurry to do things. He does not allow himself to get into excessive busyness, and ensures the time for leisure and entertainment every day. Stress is the most harmful factor to human health. Chronic stress can cause the formation of chronic inflammation, leading to premature aging of human body.

3. Keep 1.5 hours of unconscious physical activity every day instead of deliberate physical exercise. The longest lived people often live in areas where living conditions are not convenient. However, this kind of hard living environment makes them obtain the most satisfactory return. They need to walk to the store, go home and visit friends, which gives them a lot of opportunities to exercise. All the people living in the area follow the movement mode of production and living labor. For example, male centenarians in Sardinia, Italy, can still farm.

4. Live with children who care for the elderly. All the long-lived people live in a big family that cares for the elderly and lives with their grandchildren. This is not only for better care, the elderly also contribute to the smooth operation of the extended family. For example, they grow vegetables, cook three meals a day and clean the house. This shows a strong double effect: their children can benefit from the diligence and wisdom of their elders, and the centenarians also get the motivation to keep their bodies active from the youth of their offspring. They will never stay at home and do nothing.

5. Have clear life goal and optimistic life attitude. Most of the elderly live in spiritual beliefs. Even those who do not believe in religion, their optimistic and optimistic state also make them less depressed, with stronger immunity and lower incidence rate of heart disease. They often have strong and extensive social contacts and social support, with clear life goals.

As mentioned above, everyone wants to live a colorful, healthy and long life. To realize this dream through a reasonable and correct way, you need to know more about the things that can be promoted. Therefore, the five sticking points above need to be practiced in your life.