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To live a long life, you need to master 10 steps to help you live a long life

As we all know, people's healthy and long-lived body is closely related to many small details in life. Therefore, we should understand the small details that can promote longevity in our daily life in advance, and the ten step method described below is the way to protect everyone from worry.

Step 1: walk often. Studies have shown that walking two miles (3.2 kilometers) a day reduces the risk of death by half. Walking for half an hour a day reduces the risk of heart disease as well as high-intensity exercise.

Step 2: get more education. Harvard Medical School research found that better educated people are more. The reason is that the more education, the more attention to healthy diet and active exercise, the less likely to smoke.

Step 3: avoid carcinogens. Cigarettes contain many carcinogens. Smokers should try to quit smoking as early as possible, reducing the incidence rate and mortality of lung cancer. Skin cancer is related to excessive exposure to the sun and ultraviolet rays. It's best to apply sunscreen with a sun protection index of at least 15 when you go out.

Step 4: clean your teeth properly. Some bacteria in the mouth can easily lead to inflammation and swelling of blood vessels, thus increasing the risk of heart disease. In addition to brushing your teeth carefully every day and rinsing after meals, you should also learn to floss.

Step 5: squat. The study found that squatting defecation can greatly reduce the risk of colon cancer and hemorrhoids. Step 6: add antioxidants. Antioxidants reduce the risk. Specific ways to supplement antioxidants include drinking more tea (5 cups of green tea or green tea per day), eating 1 piece of dark chocolate per day, drinking 1 cup of red wine per day and eating 5 fresh fruits and vegetables per day.

Step 7: prevent accidents. Paying attention to safety in daily life and work is the key to prevent accidents. For example, before crossing the road, see the left and right vehicles clearly, do not run the red light, obey the traffic rules, fasten the safety belt when driving, never drink driving, strictly implement the safety operation procedures for high-risk work, etc. In addition, regular physical examination is also important.

Step 8: be grateful for your existing life. Always be grateful, less stressed and happier. Making a gratitude list helps you to look at yourself better and cherish your immediate life.

Step 9: don't sleep too much or too little. Sleep is the key to self-healing. It is very important to go to bed on time and get up on time and guarantee 7-8 hours every night. Too much or too little sleep can be harmful to physical and mental health.

Step 10: learn to use the brain. The study found that people who often read and study and often use their brains are less likely to suffer from cognitive impairment. Mental games such as word filling, Sudoku and brain sharp turn are also beneficial to activate the brain and improve decision-making ability.

To sum up, if people want to live a long and worry free life, they should start from the details of life in ordinary times. The ten steps mentioned in this article are also the methods that can be taken to make people realize the worry free goal on the road of life.