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What are the health benefits of bowling? How to play bowling well

With the improvement of life, sports and fitness become the pursuit of many people. There are different types of sports, sports culture is also profound. And bowling is one of the four noble sports, so what's the advantage of bowling? How to play bowling well?

The characteristics of Bowling bowling is a kind of indoor sport with fashion, leisure and entertainment as a whole, and it is also a popular sport among the people.

Bowling has the characteristics of entertainment, interest, resistance and skill, which gives people the exercise of body and will.

Because it is an indoor activity, not affected by time, climate and other external conditions, but limited by age, it is not easy to learn and play, so it will not become a sport suitable for men, women, old and young.

What's the advantage of bowling?

1) Bowling can also cultivate a person's ability to create and appreciate beauty.

Bowling is a process of creating beauty. When bowling travels on the fairway according to the speed, rotation and line envisaged by itself, it is a kind of beauty.

When appreciating the beautiful arc of the hook and the charming flying of the flying saucer, the body and mind will have great pleasure, and the judgment and appreciation of beauty will be sublimated in the pleasure. So a good bowler is also an artist who creates and appreciates beauty.

5) Bowling can make you forget the troubles of the world.

The reason why bowling can make you forget your troubles is that it requires a high concentration of energy. When you play, you are required to concentrate on the goal point on the fairway, put aside all distractions, and then help walk, shoot, observe the ball's path, analyze the impact effect. This highly brain-based process will make you use all your energy in playing, and naturally forget all The trouble.

6) The competitive nature of bowling.

Bowling rules are simple and easy to get into. No matter who you are, you can get high scores through your own efforts, which fully reflects the equal competition between people. Moreover, bowling activities can also cultivate and enhance people's self-confidence.

7) Bowling can exercise the brain and prevent dementia, so it is suitable for the elderly.

The process of playing the ball is actually a process of using the brain at a high speed. If you don't use your brain, you can't play the ball well. Although the physical consumption is not big, but the mental consumption is very large, so many people are very awake and can't sleep well after playing at night, so the older bowling can put the exercise time in the afternoon evening to practice not too late.

What's the skill of bowling?

If beginners want to play bowling well, the most important thing is to learn how to help them walk and the right way to play.

Walking aid is actually the route from standing on the fairway to going out.

Generally, it can be divided into three steps, four steps and five steps. If the step is larger, it can use a smaller number of steps, but it also needs to match the coordination and flexibility of your body.

When the player with right hand delivers the ball, the right foot should be crossed behind the left foot, while the left hand is opposite. Beginners should start with light exercises, generally using the ball equivalent to 10% of the body weight.

To pitch:

First of all, insert the thumb of the right hand (or left hand) into the ball hole, the middle finger and ring finger are respectively inserted into the second joint, the palm of the hand is holding the ball to the chest, the two hands are holding the ball, the body is aligned, the shoulders are loosened, the mind is focused, and then start.

Four steps are commonly used to help walking, for example.

Step 1 first step out from the right foot, and at the same time extend the ball forward; step 2 step out from the left foot, the ball is about 90 degrees with the body on the hand; step 3 step forward when the right foot steps out, the ball's position is placed behind; step 4 when the left foot slides out, the ball is sent out from the hand with light force.

It can be seen that bowling is also an easy to learn and good for human health leisure sports, but also a happy and passionate sports. So for us, playing bowling occasionally is also a way to relax.

2) Bowling is universal.

Regular bowling can also relieve people's pressure in work and life. Bowling is a sport that can be played by men, women, old and young.

3) It has obvious effect on the function of heart, lung and limbs.

Bowling has a very obvious effect on the body's cardio pulmonary function and limb function. Bowling has an irresistible attraction to those who like sports.

It can constantly exercise the coordination of all parts of people's body. As long as you play bowling in the right posture, you can exercise more than 200 muscles of your body, and bowling can also find a competitive pleasure.

4) Bowling can improve communication with others.

Bowling is a process of constantly asking for advice from experts and communicating with friends. Through consultation, exchange and discussion, we naturally enhance the communication with others.

Human beings are social animals, and people have the need to communicate with others. Because bowling is not affected by the climate, the communication between bowling enthusiasts and bowlers can be anytime, anywhere, and will be more frequent than other sports. Therefore, it's a good choice to make friends with the ball, to have fun with the ball, to talk with the world, to enhance friendship and to choose bowling.